you can view the entire article from this link.
Patrick Holford is a well-known nutritionist in UK. he had written many books on various topics. you can find his books in all singapore major bookstores. take a look at this article.
Perhaps, we should advice our friends around us to stop
What's Wrong With Milk?
� Half the world don't drink it.
A word of caution: For the average person milk is a very important source of vitamin D, calcium and protein. If you choose to stop drinking milk make sure your diet includes both fish (for vitamin D and protein) and seeds, nuts, beans and lentils (for calcium and protein), or supplements providing enough vitamin D and calcium. Provided you have these nutrient needs covered there is no need to drink milk.
If you'd like to read my in depth interview about milk with Professor Jeff Holly then please click here
By the way, have you read the disclaimer?