here is the recipe: use blender :
1-fresh milk or soya milk or water (your chocie)
3-Active 8 -your decide how much according to taste(try out yourself)
6-Protien powder- 2 scoop
7-Positrim- 1/2 packet to 1 packet
9-Ginseng and gingko biloba-1
blend and make into a jar of breakfast drinks..
try out yourself before you share with others..is YAMEE!
oh,ya, please take separately one multicarotene 'os this is gel form and you cnanot put into blender..
regards shaw jean