Thursday, 10 May 2007

Constipation & Irritable Bowel Syndrome


here's the suggested solution:

1) Drink lots of water. No soft drink or any other fluid. Just water. Do not drink caffeine related fluid as they are diuretics.

2) Eat only warm food. If the food is cold, heat it. If the person wants to eat fruits and the fruits are stored in the fridge, take it out and let it cool to room temperature.

3) Eat lots of fruits and raw vegetables.

Suggested supplements:

Step 1: Induce diarrhea first before taking any supplements. We need to clear the colon.

Take 4 tablets of bio-c every 15 minute. Once the person has diarrhea, stops. Drinks lots of clean water. If there is no clean water around, buy mineral water to drink.

If diarrhea does not occur, continue the next day.

Step 2: Once colon is cleared, the person can start taking the following supplements. Do not continue to step 2 if step 1 has not been achieved.

1) Garlic: 1/1/1/-

2) Bio-C: 4/4/4/4/4 (first dose of bio-c is to be taken with protein powder. take second dose after having breakfast)

3) Nutri-bifidus: 1/1/1/-

4) Salmon Fish Oil: 1/1/-/-

5) Daily: 1/-/-/-

6) Multi-carotene: 3/3/3/-

7) B-complex: 6/3/3/6

8) Protein: 2/-/-/2 (drink protein powder with B-complex & Bio-C first thing in the morning before brushing teeth)

9) Lecithin E: 4/4/4/4

10) Milk Thistle: 2/2/2/2


by the way, have you read the disclaimer?


  1. Hi Kenny,

    I have a serious constipation problem and I would like to follow your formula in order to cure my problem. However, will it be dangerous if I take Vit C for every 15 minutes in one whole day (if i am not diarrhea within the day)? I understand that Vit C is water soluble. However, I also heard that if overdose, it may also cause the stone in gall bladder. Please advise. Many thanks!

  2. Hi,

    If you have a serious constipation problem, then taking vitamin C is just solving the symptoms. Do you know why you are having it? Is it because lack of fibre intake, water or etc???

    As for the stone problem, that's not going to happen.

  3. Many thanks for your advise. I am not sure why I am having it but suspect drink not enough water. Anyway, I have tried today of your formula. It's works! Many thanks to you! :)