Healthy Forever Disc 6 - Liang Zhi Da

Spread of cancer is due to accumulation of toxins in the blood.

Blood belongs to the body circulatory system. That means, whether it is clean or dirty. It will flow in the body. If filtration fails, toxins will accumulate. What is the largest filter organs in the body? That is Liver.

When dirty blood passes through the Liver, it will store in the Liver for cleansing before it leaves the Liver. If the Liver is impaired, dirty blood will flow out of the Liver and goes to the next organ. That is our kidney. It is not the kidney job to filter the blood. If this continues for a long time, kidney wil fail. When kidney fails, toxins will flow back to the body and it will circulate in the body.

This is what we called azotaemia. It means the blood is very toxic due to accumulation of waste products. That is the start of serious health problems. When the toxins in the blood accumulates to certain level and the kidneys cannot handle it any more, uraemia will happen. By this time, the body will have about 30 days or just a couple of weeks to survive.

Because the body does not allow toxins to flow in itself, it will accumulate the toxins and store it in one fix locations and the white blood cells will surround it, preventing it from spreading. When that happens, tumour will form.

When cancer is discovered, you still have about 3 months or more to live. This will give you opportunity to change your diet, lifestyle and do detox.

More about our Liver:

• It is one of the largest organ in the body.
• It has a lot of small blood vessels to do filtration.
• Blood flow into the Liver slowly. This is to allow the Liver to filter the blood.
  
• If dirty blood gets into the Liver, it will affect the Liver.
• The next organ that is very close to Liver is the gall bladder.

Gall bladder problem: There are 2 types of gall bladder problems: inflammation or gall stone.

1) How does Stomach digest?

Small intestine absorb. Liver is to differentiate between the good and the bad. If it is nutrients for the body, it will be send to the heart and the heart will pump it to different part of the body. If it is toxins, it will go either to the kidneys or the lung.

Western medicine is toxic. Thus, the Liver cannot allow it to circulate in the body. Hence, this toxins will accumulate in the body.

2) Breakdown of toxins to non-toxic waste.

This is to allow the body to remove the waste either through kidney or lung. There is a lot of toxins in water. Hence, we need to drink treated water. Many treated water is empty water. Thus, do not drink empty water.

Also, meat is very toxic. The more fattening it is, the more toxic it will be.

Toxins in vegetables are from pesticides. Remember to vegetable wash or Amway dishdrop to clean it.

Alcohol toxins damage Liver slowly. It is a silence killer.

3) Liver ability to store glucose, carotene, vitamin E, D and some vitamins B also determines the health of Liver.

When Liver is unable to store glucoses, body will experience fatigue. Glucose gives energy to the body. Thus, Liver problem patients tend to get tire easily. When we eat food, it will be converted to glucose to give us energy. And part of it is stored in the Liver. If Liver cannot store glucose and the body cannot burn or finish using it, it will be converted to fat as stored energy. That is when people is fat, they are weak.

4) Liver has the amazing ability to create and produce protein, lecithin, cholesterol and etc.

If Liver is impaired, then it will affect lecithin production. Liver produces 80% of lecithin in the body. If liver cannot produce lecithin, then it will affect the cholesterol level in the body. Because of too much cholesterol in ht body, this cholesterol will stick to unwanted waste in the blood or in the gall bladder to form gall stone. How to solve this problem? Reduces cholesterol intake and increases lecithin intake. This will help to improve the Liver conditions.

High cholesterol is due to eating too much animal organs or fats. Animal organ has the highest amount of bad cholesterol.

Old people has to take note, not to take seafood with no scales. Squids and crabs are seafood with no scale. These seafood has high amount of cholesterol. All these stuffs are bad for old people.

5) If Liver is affected, one of the problem will be thyroid.

6) When production of bile drops, the digestive system will have problem breaking down fats. then, you may start to have eczema. Most skin problems are related to inability to breakdown fats properly.

Also, unable to breakdown or metabolize fats will affect woman's health. Most woman's health problem are related to their reproductive system. Why? Eat too much oil. Imbalance of fat ratio. For man, prostate problem is also related to too much fatty food. Fatty food causes prostate to enlarge. Once it is enlarged, it will affect urine flow. Once urine flow is affected, bacteria will accumulate and inflammation of prostate will develop. Once inflammation starts, it will develop prostate cancer. So, fatty food is dangerous. Reduce your fatty food intake.

Liver controls hormone productions.

1. Man will have more female hormone. Breast area enlarge.
2. Woman will have more male hormone. Starts to have more hair growth above lips area. Woman start having mustache.

Inflammation of Liver -> Hardening of Liver -> Liver Cancer. Liver cancer is the highest death rate.

Remember, people seldom get sick tends not to look after their health. Once they get sick, they may not get up again.

Your health is not just for yourself. It is also affects the people around you. There are 5 types of Liver problem.

1. Acute Liver failure
2. Liver Cancer
3. Chronic Liver Disease such as hepatitis B
4. Hardening of Liver
5. Fatty Liver
   

To have a healthy Liver, is to have a balanced diet, good lifestyle and good supplementation of vitamins.

Liver problems have 4 symptoms:

1. Jaundice. Yellow discolouration of skin and eye. Yellow discolouration of urine is due to vitamin B12.
   
2. Pain in Liver area. If you always feel pain in the area, then you have a serious Liver problem. Most likely, you may have a fatty Liver. Liver is protected by our right rib cage.
3. If you always feel like vomitting or disgusted. This is a symptom of Liver problem.
4. Constantly feeling fatigue. If can lie down, the person will choose to lie down. If he can sit, he will choose to sit instead of stand. If he has to stand, he needs support. This is a symptom of fatigue.

What is bad for Liver?

1. Rubbish food.
2. Bad lifestyle. Sleep very late. Always sleep before 1ppm. Why sleep late affect Liver? Because lying down allow the Liver to receive 4 times more blood than sitting. That is why once you lie down, Liver will have more blood. More blood means more nourishment to the Liver with oxygen and nutrients. Then, the Liver will have chance to repair and recover. You have to lie to show plan. Just don't stay late. Sleep before 11pm.
3. Quick temper affects the Liver.
4. Long term medication will also affects the Liver.
   

There was once when the speaker went to Zhejiang China to give talk. There was this driver who drove him to the hotel. He said he is director of Cardioneurology in the local biggest hospital. He said he has high blood pressure and the speaker asked him whether he took medicine. The director said he does not take any medicine. In fact, he has been resisting it for more than 10 years. So, the speaker asked him why? The director told him that doctors know that long term in take of these medications will lead to erectile dysfunction.

Thus, medicines do not hurt you now. But it will definitely hurt you in the future.

How to take care of Liver?

1. Learn to relax. The more we relax, the better our Liver will be.
2. Don't stress ourselves. Don't over work.
3. Rest as much as possible.
4. Improve your blood flow. Take Salmon Fish Oil and Lecithin E.
5. Take Power Breakfast
6. Exercise and Rest. Do brisk walking, breath fresh air and sleep early.
7. Drink 1 litre of vegetable juices.
8. Drink 2 litre of water treatment system.
9. Stop eating rubbish food.
10. Stop eating meat and seafood with no scales like squids and crabs.
11. Take lots of local seasonal fruits.
12. Take reasonable amount of supplements.
    

Our life cannot purely depend on Nutrilite. We have to focus on our lifestyle and food.

Recommendation for Nutrilite that is good for the Liver:

1. Protein Powder
2. Daily
3. B-complex
4. Bio-C
5. Calcium Magnesium
6. Salmon Fish Oil
7. Lecithin E
8. Multi-carotene
9. Milk Thistle
10. COQ10
11. Garlic and Licorice

Talk Ends. Hope you find these translations useful.

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Healthy Forever Disc 5 - Liang Zhi Da

Why do I get sick for so long?

Because we do not love ourselves enough. The best way is to stop putting toxins into the body. We need to know where do toxins come from.

15 most common toxins that cause cancer

Father may get Liver cancer but the kid may get stomach cancer. Hence, genes may not be the reason. 15% comes from the genes and 85% is from ourselves.

For example, before reaching 30, if you are ugly and not handsome, you can blame your parents. If after 30, you are still ugly and not handsome, blame yourself.

1) You are what you eat.

2) Smoking. How toxic is smoking?

• Nicotine is a kind of insecticides. 1 cigarette of nicotine can kill a rabbit. 25 cigarettes of nicotine can kill a cow. 40 to 60mg of pure nicotine can kill a person.
  
• It contains a kind of chemical that is commonly used for floor cleaning formula
• It contains DDT
• It contains a chemical that was used against the Jewish during the world war 1
• It contains naphthalene that is used for making mothball
• It contains carbon monoxide
• It contains tar that is used for making roads

Secondary smoker has 60% to 70% higher risk of getting cancer than a smoker.

When you smoke, breathing in is committing suicide. Breathing out is killing other people.

Smoking is a habit, not a leisure. Smoking kills people around you. Your habit kills people. Change your habit for the good. If you can develop a habit, you can change it.

3) Exercise. If you exercise too much, your health will not be good.

4) Obesity. According to WHO 2004 report, obese people has a higher chance of getting cancer.

5) Nervous and stress. We need to learn to relax.

6) Too little vegetables. Both soluble and insoluble fibre.

There are 5 ways of removing toxins out of the body.

• Defecating
• Urinating
• Sweating
• Breathing out
• Saliva

The most important is defecating.

• The number of times we defecate depends on the number of meals we eat.
• Shape is important. The best shape is like banana and it does not break in between.
• Colour. Golden yellow and orange yellow is a healthy colour. Brownish means too much meat and sugar rich food. Blackish means internal bleeding of the higher digestive tract.
  
• Bright red means usually caused by haemorrhoids or anal fissures. It also means internal bleeding, and the causes could include bowel cancer or a bleeding stomach ulcer.
• Weight should be around 500g to 1kg. If you are not reaching this, you are gathering it.
• Smell determines the kind of food you eat. If you eat a lot of meats, it will be very smelly.
• Time to defecate should be around 3 minutes. 1 min to take down your pants, 1 minute to clear your bowel and 1 minute to clean and wear your pants. Look at babies and kids, how long did they take to clear their bowel? Why are kids bowel movement is so easy to do?

Cleaning th anus:

• No matter how you clean, it still have. It means your anus area is very dirty. Your risk of getting colon cancer is 3 times more than others. You need lots of fibre in your diet.

Pure white salt increases the toxins level in the body.

Pollution increases the toxins level in the body too.

How do we get cancer?

Lack of oxygen:

• Cancer cells don't like oxygen.
• We need to learn to breath using the stomach.
• Use 1 second to breath in through the nose, use 4 seconds to hold and use 2 seconds to breath out through the mouth.
• oxygen is used for combustion. The more the better.

Too much sunlight is bad for skin.

Radiation from handphone.

Food. fish, meat and milk, egg and milk.

Which is worst? White flour or white rice? white flour contains bleach or whitening agent that gives rise to the white effect.

Our body is acidic or alkaline? Our blood ph is between 7.3 to 7.4. Our skin is slightly acidic. Our blood is slightly alkaline. Water is 7.0 ph.

Cancer starts at ph 6.93 to 6.95.

As long as acidic goes into the body, the cancer cells will have the opportunity to develop. Hence, it is important for us to take alkaline food such as vegetable and fruits. They are alkaline. More alkaline food and less acidic food.

Rubbish food such as fast food and tibits are acidic food.

Always massage the lymph node around the collar bone. It will simulate the production of T-cells.

Take triple guard echinacea for 3 days to improve 12 days of immune system.

Nervous breakdown and stress will also affect our immune system. It is usually due to imagination.

To have tumour, it takes 6 to 12 years to grow to a peanut size. But, it will take about 6 months to grow to a size that is noticeable.

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GOTO Disc 6

Forever Healthy Disc 4 - Liang Zhi Da

Learning nutrition is very easy. Nutrition learning is through repetition. Once you have learnt, listen to it many times, you definitely will know how to talk about it.

As long as you are willing to learn, you will know how to apply the knowledge. Don't just write it, but use your heart to learn.

Cancer

We are not far away from cancer. Do you think we are always living in luck?

Health is a balance between you and your life. Healthy life is from what you do with yourself. Not based on what you were born.

• Cancer is created by you.
• Cancer is not infectious. Hepatitis B is infectious, but Liver cancer is not.

If we do not have the knowledge, at least we should have common sense. If we do not have common sense, then we should go and learn. Many of us do not have the knowledge yet.

In the 60s, tuberculosis was no.1 followed by pneumonia, and cancer was no. 8. In the 90s, cancer is no. 1.

Discover early and treat early is not the best advice. The best advice is prevention is better than cure.

Circulation in the brain

• Stroke in the right brain causes the left body to curl.
• Stroke in the left brain causes the right body to be immobile.

Before a person get stroke, there are a couple of symptoms.

• He or she has slow blood flow.
• He or she is always feeling not good.
• Sit can sleep.
• Sleep cannot sleep.
• Old things cannot forget and new things cannot remember.

This is because of slow blood flow into the brain.

Cardiovascular Problem

Do you ever have chest pain before? Most of the time, it is not deadly and people tend to ignore it. It may last 10 to 15 minutes. This is because of lack of oxygen and certain nutrients. People having cardiovascular problem always have lacking of oxygen challenges.

Diabetes

Diabetes have to avoid 4 types of food:

1. Fish, meat, egg and milk
2. Take more vegetable juices. It contains a lot of soluble and insoluble fibre.

High Blood Pressure

Sodium is the main culprit. It increases the water pressure in the body. A person should not take more than 6g of sodium per day. Why is it difficult to treat high blood pressure today? This is because many people is taking more than 6g of sodium per day.

Furthermore, if you are a phleg melancholy, you tend to be a perfectionist. But you give yourself too much pressure. You must always stay positive so that your body can relax. Never give pressure to people around you. Do not be a perfectionist.

Top 10 Cancer in Man

1. Liver cancer. We get angry easily and it hurts the Liver.
2. Lung cancer. Due to smoking.
3. Colon cancer.
4. Stomach cancer.
5. Throat cancer.
6. Prostate cancer.
7. Nose cancer.
8. Bladder cancer. Why? We endure too much.
9. Esophagus cancer. This kind of cancer is very terrible. They die because they can't eat.
10. Skin cancer. Due to UV ray.

Top 10 Cancer in Woman

1. Cervix cancer.
2. Breast cancer. The frightening part is not the removal but the emotional stress that goes with it.
3. Colon cancer.
4. Lung cancer. Due to smoking or secondary smoker.
5. Liver cancer. Due to diet.
6. Stomach cancer.
7. Thyroid cancer.
8. Skin cancer. Due to UV ray and skin care product. Choose your skin product carefully.
9. Womb cancer or the caner of the uterus.
   
10. Kidney cancer.

No matter what cancer we have, we should focus on cancer. Not the different types of cancers.

Cancer: Five positive points

1. Any part of the body can get cancer.
2. You will have a lot of time once you get cancer.
3. Cancer will use up all your money since you do not know where to invest the money. It is the best investment. In hospital, you cannot ask for discount. So, no need to bargain.
4. Radiologist will be your closest friends.
5. People will feel sorry for you and this will improve the relationship with the people around you. Your enemy will become your friends.
   

How far are we from Cancer?

1) Accumulation of toxin. You will feel fatigue. You want to sleep during daytime. No appetite to eat.

• Not enough of T-cells. T-cells depend on protein, vitamin C and lecithin E. They are very active when we are hungry. If we are always full, then, they are not active. We should feel hungry when it is time to eat. Not to eat because we want to eat.
• If we are feeling fatigue, we should take tonics such as ginseng, Lingzhi and Cordyceps (caterpillar fungus)

When the horse is tired, there are 2 ways to deal with it.

• Let it rest. Drink water and eat grass. Then it will run again.
• Hit the horse. It will continue to run even though it is tired. But it will die of fatigue.

We should rest, eat and drink well. Many of us, when we feel tire, we take supplements to make the body continue to work. It is like making the horse to continue to run even though it is feeling fatigue. This will hurt the body tremendously.

2) Blood becomes acidic

Too much of toxins in the blood. Blood becomes poisonous.

• When you see pillow, you want to sleep.
• You are always feeling nervous.
• You always feel not enough sleep.
• You always have running nose and fever.
• You get frighten easily.
• You have allergy.
• Tongue has a thick white coat

3) Body odour

4) Inflammation

5) Lost strength. In certain organs, you will feel pain.

6) Hardening of tumours. Last chance. If we do not detox, we will get cancer.

To be healthy, we should eat right food. Do the right things.

Free radical is the number 1 enemy. They are cancer-causing.

Take anti-oxidant like A, C & E.

A,C & E are like our navy, army and airforce. You cannot separate them.

What is our current treatment of cancer?

Chemotherapy and Radiotherapy. They don't cure cancer. They are cancer causing. Nobody will accompany you when you are going through either chemo or radio treatment.

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GOTO Disc 5

Forever Healthy Disc 3 - Liang Zhi Da

What affects health or nutrients deficiency?

1. Irregular meals intake. Didn't take or skip breakfast. Eat or take power breakfast.
2. Not eating. Not eating will only affect our health but will lead to other serious health issues.
3. Smoking is bad for health. It is cancer causing.
4. Alcohols destroy Liver. Don't drink too much. Be moderate about drinking.
5. Coffee and tea contains caffeine. It drains nutrients.
6. Medications. Toxic and has side effects. For a child less than 7 years old, a small pill may stop him from growing for 7 days. For an adult, a small pill will drain your body of vitamin C for 3 weeks.
7. Too much of exercise is also bad for health. It drains a lot of nutrients. If we don't replenish, it will affect health.
8. Food intake and bad habits. Avoid food that are BBQ, smoke, deep fried or stir fry. Steam is good. Cold dishes or salad are good too.

What are rubbish food?

• No fibre
• No vitamins
• No minerals
• No proteins
• Rich in sugar
• Rich in Saturated fats

Why avoid deep fried food? - Have you eaten fried fritters before? It is not easily soften. This is because it contains trans-fat. How long does it take to chew? Less than 10 seconds. Our Liver needs a whole morning to break it down. Liver has a problem of breaking down saturated fat. Fast food is rich in saturated fats. Deep fried stuffs will lead to cardiovascular problem.

Why avoid preserved food? - It lead to allergy and noise problem. It will lead to cancer and digestion problem.

Why avoid processed food? - Pink meat is highly toxic.

Why avoid preserved fruits or tibits? - It contains too much sugar, preservatives, chemicals, artificial colourings and etc.

Why avoid soft drinks? - High in sugar. If children drink it, expects them to be hyperactive.

Why avoid instant noodles? - High in preservatives.

Why avoid canned food? - High in sugar and sodium.

Why avoid dessert? - too much sugar.

Why avoid BBQ food? - High in cancer causing chemicals. Protein in BBQ food is not easily broken down by body.

If we eat toxins, we must know how to neutralize it. We have to eat less of it. If we eat, we must learn how to neutralize it asap.

Nutrients and Human body. What's the connection?

Body is made up of different system.

1. Respiratory system
2. Digestive system
3. Reproductive system
4. Immune system
5. Cardiovascular system
6. Urinary system
7. Circulatory system
8. Endocrine system
9. Lymphatic system
10. Nervous system
11. Muscular system
12. Skeletal system
13. Integumentary system
    

Each system is made up of different organs and each different organs are made up of different cells.

Since human body is made up of different cells, what do cells depend? Medicines or nutrients to grow and develop? If your answer is nutrients, why do you take medicines whenever you are sick? Which is better? Food is a better medicine or taking medication is better?

We must respect doctors for what they do. However, we need to understand there illness that doctors cannot cure. There are two types of illness. Acute and chronic. Acute conditions require immediate attentions. If it is chronic, doctors may not be the right choice. Usually, they have 4 methods to curing chronic illness. Injection, taking medications, dripping and surgery. Their last resort is to remove. However, removal is not the best choice. It will lead to more problem. The best solution to chronic illness is through food. How do we do it? 30% treatment, 70% maintenance. Lastly, it is all about yourself.

Using food to treat doesn't mean you have to use supplements.

There is a principle about using food as medicines.

1. A well-balanced diet
2. A well-balanced intake of supplements
3. A well-balanced life style

Then, food as medicine will work at its best.

1. Laughter is the best medicine
2. Stop or reduce smoking and drinking
   
3. Always exercise. It will improve blood flow and memory
4. Sleep early and wake up early

A well-balanced diet means avoid 3 white and take 3 black.
Avoid all white sugar, salt and MSG. Take all black fungus, sesame and beans.

Remember this, whatever you eat a lot today, reduce it. Whatever you don't eat today, eat a lot of it. It does not mean you can start eating rubbish food. It simply means whatever nutritious food that you have not been eating today, start eating lots of it. Whatever rubbish food that you have been eating today, stop or eat less of it.

Eat lots of colours. All kind of colourful vegetables are good for us.

Eat power breakfast, or at least a healthy breakfast.

Breakfast eat like a king.
Lunch eat like a prince.
Dinner eat like a commoner.

What is a well-balanced way of taking supplements?

There are 2 types of supplements. Natural and man-made.

A lot of people cannot differentiate between them. What are the differences?

1. Side effects - man-made contains fillers or toxins. Long term intakes give rise to side effects but natural does not.
2. Bio-availability - man-made is not bio-available and thus, not easily absorbed by the body as compared to natural form.

In the market, you can find man-made vitamin C easily. Those man-made vitamin C can only be absorbed by the body around 80%. Natural vitamin C can combine with the body to produce synergistic effect.

Another example is man-made vitamin C only contains ascorbic acid. Natural contains bioflavonoids and phytonutrients.

For example, when you eat orange, those you threw away contains essential nutrients that help the body to absorb the vitamin C better.

So, why take supplements? Why some people take already and then there is no effect?

1. The main reason is because they didn't change their diet. It affects the way the vitamins work with the body
2. Too much of rubbish food and pollution. Supplements taken are used by the body to neutralize these toxins. Nothing is left for the body to repair and grow.
3. Unhealthy lifestyle. An unhealthy lifestyle demands a lot of nutrients to support the body.
   

These are the things that we have to change in order to get results.

Why Nutrilite?

1. Longest history. Started since 1934 till now. There is no doubt about it.
2. Carl F. Rehnborg is the father of Supplements.
   
3. Best plants comes from good quality soils. Thus, Nutrilite farms have 6 different layers of soils. This is to ensure that plant has good nutrients.
4. Nutrilite has the 5 largest farm in the World.
5. Nutrilite uses best of science to grow the plants. Nutrilite use goat to eat alfalfa. This is because goat chew. Chewing does not destroy the root of the alfalfa.
   
6. Nutrilite uses ladybirds to eat aphids rather than using pesticides.
7. Nutrilite uses Egyptian earthworms to tunnel the soil. That is why alfalfa in Nutrilite farm can grow up to 10m deep.
8. Nutrilte uses deep water to water the plants. Uses the satellite system to track the moisture level of the farm.
9. Nutrilite contains many patents.
10. Nutrilite Health Institute has more than 100 scientists contribute to groundbreaking nutrition research, quality assurance testing, and new patents to the brand. Historically, Nutrilite Health Institute has collaborated with 28 research institutions in the past and present.
11. Nutrilite is developing genetic nutrition. In US, Nutrilite has started developing Nutrigenomic Dietary Supplement.
12. Nutrilite is pharmaceutical grade.
13. Nutrilite has more than 10,000 quality assurance tests conducted on Nutrilite products each month.
14. China Olympics athletics take Nutrilite.

So remember, we need a well-balanced diet, a well-balanced intake of supplements and a well-balanced and healthy lifestyle.

Do you have friends telling you that Nutrilite is expensive? When we buy things? Do we look at price or we look at its quality and worthiness?

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GOTO Disc 4

Healthy Forever Disc 2 - Liang Zhi Da

7 Major Nutrients that our body needs:

1) Protein

We get our protein from chicken, duck, fish, meat, bean, egg and milk.

Chicken and Ducks - Nowadays, these poultry birds are injected with bird flu vaccine. So, intake of chicken and duck should be reduced as much as possible, or it is best not to eat them. I don't eat them and I will like to encourage you not to eat them. Here are the reasons:

• chicken and duck nowadays take about 28 days to grow. In this 28 days, these birds are fed with steroids and other stuffs to make it grow bigger and faster. Because of these, their blood contains a lot of chemicals
• chicken and duck skin contains a lot of toxins.
• chicken and duck neck contains a lot of anti-biotics. The neck is where the growers inject anti-biotics into the poultry.

Seafood - Reduce your intake of crabs. Most crabs are breed nowadays. Breed crabs tend to have eggs in them. Why? This is because they are fed with birth control pills.

Meat - No leg is better than 2 legs. 2 legs are better than 4 legs. Pork, Beef and Mutton belong to 4 legs. Chicken and duck belong to 2 legs and fishes belong to no leg.

The more fat the meat has, the more toxins it has. The more legs it has, it will have more toxins in their fats. Before an animal is slaughtered, it will live in fear. This will produce toxins in their body and this toxins are stored in their fats.

Eggs - There are 2 ways to eat eggs. Cook the egg with shell or poach it. Any other methods will destroy the lecithin in the egg. What you left will be cholesterol. Thus, it will be unhealthy to eat eggs in other ways. Other ways of eating eggs will lead to problems such cardiovascular challenges and strokes. The smaller the eggs, the more cholesterol it has. If you have fat related health challenges, take your egg once every 2 to 3 days in a week.

Milk - It gives sinus, skin allergy and woman problems. Yoghurt is fine. Those with no sugar.

2) Carbohydrate

Only whole grain type is good for the body. Barley grain is good. It helps to prevent colon cancer. Organic millet rice is good for the sick.

3) Fats

All animal fats intake should be reduced. It is good to take Olive Oil and Omega 3. These oils prevent hardening of arteries. It also helps to dissolve bad fats and improve blood flow. Fish oil helps to prevent Alzheimer's disease. Always chit-chat with your parents to find out their memory conditions. Prevention is better than cure. Once they get it, we can't cure them.

4) Vitamins

Fresh from vegetable is the best. Fresh vegetables has the most vitamins. Once you cook it or stir fry, you have nothing left. Fresh fruits contain both water and oil-soluble vitamins.

Water soluble vitamins:

• B-complex - Aids in digestion. If lack of B-complex, digestion will have problems. Food will get stuck in the colon. Once it is stuck, it will rot. Once it starts to rot, it will produce gas. There are 2 ways to let the gas out. Either you burp or fart. That is why some people always burp or fart. People who lacks of B-complex tends to have quiet and smelly fart.
• Vitamin C - You will get bruises if you lack of vitamin C.
• Vitamin A - If lack of vitamin A, you will have skin problem. Especially open pores on the arms. If this problem persists, you will get eczema.

Oil soluble vitamins:

• Vitamin E - This is the strongest anti-oxidant. It is anti-aging. Helps to reduce wrinkles, freckles on the face. Help to remove scar on the skin. If pregnant but always losing it, it maybe lacking of vitamin E. If you want to have a natural birth, take more vitamin E. If gives muscles more elasticity. Nuts have the most vitamin E. If you want to have the most vitamin E from nuts, you need to take 6kg of nuts.
  

5) Minerals

Minerals - Calcium and Iron is very important to the body. Have you seen chicken pecking egg shells? This is because they know that they are lacking of calcium. When lacking of calcium, our nervous system will be impaired. Our sleep will be disturbed. A growing up child needs about 1 gram of calcium per day.

6) Fibre

Fibre - There are 2 types. Soluble and Insoluble fibre. Insoluble fibre helps to bulk up faeces in the large intestine.

7) Water

Water - Do not drink distilled water. It is empty water. If you use it to water your plant, your plant will die. As parents, you must know nutrition and it is helpful for your children growth. It is good to drink treated water. Mineral water from major brands are fine.

Fruit and vegetable juices are the best. Freshly juice by ourselves. Take it before food. It is easier to absorb by the body. After taking fruits, must rest for half an hour. Eat only seasonal fruits. Eat only ripe fruits. If it is not ripe, it is difficult to digest. Breakfast eat like king. Lunch eat like a prince and dinner eat like a commoner.

If we eat too much fruits during dinner, it is also bad for health. Some fruits have high calories and we will put on weight. Vegetable juice contains B-complex and vitamin C. It is also rich in potassium. It helps to balance the sodium in the body. Lastly, vegetable juice gives us organic water. Plant filter is the best form of filtration. Hence, drink more vegetable juices.

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GOTO Disc 3

Healthy Forever Disc 1 & 2 - Liang Zhi Da

In his disc 1 and first half of his disc 2, his talk was focused on Personality Plus and how different characters interact with each other. He said that our daily interactions with different people could create the most stress in our life.

Thus, it is important for us to understand each other. Based on his talk, I will encourage everybody to read Personality Plus and Five Love Languages.

I will do translate all his health related talks starting from second half disc 2 to disc 6.

GOTO Disc 2