Morning sickness

Some people during pregnancy, morning sickness is common. Some said it is pure luck that some women doesn't get it.

As for me, I don't think this is luck. In fact, there is a strong link between morning sickness and the lack of vitmain B.

During my wife pregnancy, she took a lot of B-complex and thus, she did not experience any morning sickness. Her friends said she is lucky. You need a lot of hardwork to get luck and, she was hardworking enough to take the B-complex on a daily basis.

Lazy legs

If your leg starts to feel lazy or some tingling feeling somewhere, you may want to increase your B-complex intake.

My wife leg has started to feel like that.

Besides the usual 3/3/3/3, take an extra tablet once every hour to ensure that you have enough vitamin B in the body. B-complex is water soluble and thus, it doesn't stay in the body. A regular intake will ensure that the body has enough vitamin B to maintain healthy nerve.

Wife supplements in the 20th week

Starting from today onwards, she will be taking Double X in her supplementation regime.

This is how it should be taken: after breakfast/after lunch/after dinner/before sleep.

Bio-C: 4/4/3/4
Calcium/Magnesium: 1/1/1/1
Iron Folic: 1/1/-/-
Lecithin E: -/-/7/8
Multi-carotene: 1/1/-/-
B-Complex: 3/3/3/3
Protein Powder: 2/-/1/-
Salmon Omega: 1/1/1/1
Children Chewable Multi-vit: 1/1/1/1

Double X is taken out because she doesn't like the taste after grinding it. Instead, I increased it with more Children Chewable Multi-vit.

Stott Pilates for my wife

My wife pregnancy is into her second trimester now. In order to build up her pelvic muscles, she has signed up pilates for the next few months.

This is very encouraging. At least, she will be exercising throughout her entire pregnancy. Furthermore, pregnant woman who does Pilates will gain back their posture faster and better than those who doesn't. If you don't believe me, just look around you.

Wife 2nd scanned yesterday

Yesterday, wife had a scanned.

According to the doctor, the length of the baby showed that it is about 12th weeks old. However, according to the chart, it is about 11th week old.

I was able to see the baby clearly. I can see the head, eyes, mouth, hands and legs. Also, I can see the spine and the placenta.

Since the placenta is forming, I have to ensure she takes her Lecithin E regularly.

There will be no change in her supplements intake. Everything the same.

Refer to this link to find out what's she taking.

My wife pregnancy: 8 weeks

Yesterday, went for scan and doctor everything is fine.

Starting from today onwards, she will be taking Double X in her supplementation regime.

This is how it should be taken: after breakfast/after lunch/after dinner/before sleep.

Bio-C: 3/4/3/4
Calcium/Magnesium: 1/1/1/1
Double X: 1/-/1/-
Iron Folic: 1/1/-/-
Lecithin E: -/-/7/8
Multi-carotene: 1/1/-/-
B-Complex: 3/3/3/3
Protein Powder: 2/-/1/-
Positrim: 1/-/-/-
Salmon Omega: 1/1/1/1
Children Chewable Multi-vit: 1/1/1/-

My wife pregnancy: 6 weeks

Just discover that my wife is pregnant. Hence, these are the supplements that I have put in place for her.

This is how it should be taken: after breakfast/after lunch/after dinner/before sleep.

Bio-C: 4/4/4/4
Calcium/Magnesium: 1/1/1/1
Iron Folic: 2/-/-/-
Lecithin E: -/-/8/8
B-Complex: 3/3/3/3
Protein Powder: 2/-/1/-
Positrim: 1/-/-/-
Salmon Omega: 1/1/1/-
Children Chewable Multi-vit: 1/1/1/-