After breakfast, after lunch, after dinner and before sleep.
Protein Powder: 2/-/-/2 Green tea also can.
Double X: follow bottle instructions.
Multi-caorotene: 3/3/3/3 until skin turn orange. Then you stop. Once it is back to normal, continue again.
Lecithin E: 4/4/4/4
B-complex: 3/3/3/3. If you can't sleep after taking 3 tablets before sleep, please take it out. If you feel you sleep better after taking 3 tablets before sleep, please continue.
Salmon Omega Fish Oil: 1/1/-/-
Milk Thistle: -/-/-/4
If you can afford, add the following into your regime:
COQ10: follow bottle instructions.
HCI: follow bottle instructions.
Saw Palmetto: for man. follow bottle instructions.
Garlic: 1/1/1/- (optional)
If you are going to take power breakfast, then skip on dosage for breakfast.
Power Breakfast formula:
•fresh milk or soya milk or water (your choice)
•Active 8 -you decide how much (try out yourself)
•B complex - 4
•Protien powder- 2 scoop
•Positrim- 1/2 packet to 1 packet
•Ginseng and gingko biloba-1•Lecithin E-2