Sunday 21 November 2010

Health Report

Recently, my wife's company has this freelance GP going to their office to do blood test. His job was to collect sample blood, send to lab for analysis and return with a report card. That's all he did. He didn't explain why like that? Or what does the report tell you.

So one of colleagues show her her report card and asked her how? So without much delayed, she called me. This what she told me. Couldn't remember the exact words.

"I think something about protein somewhere. I think is kidney." My wife said.
"ok. What about Liver?" I said.
"Got a asterisk there too." She said. BTW, this is very common. If the kidney has problem, usually the liver is already having it.
"what else?" I said.
"There is something about her red blood cells... Don't know what is that. Cholesterol no good." She said.
"What else?" I said.
"Got calcium also..." She said. Chee...Is she dying or what? That was the first thing in my mind.

The conversation didn't end there actually. However, I shall stop here. Thereafter I asked a couple more questions to confirm my assumptions.

  1. Unhealthy lifestyle. Fried food more than anything.
  2. Over weight.
  3. Lack of exercise. Of course, if not point no.2 won't happen.
Her colleague went to see her GP and her GP wants her to start medication straight away. As for me, I don't think taking medicine is a sure way to cure it. This is basically or typically a lifestyle problem. If she makes a commitment to change her lifestyle, her health report will definitely take a positive turn within the next 6 months.

  1. Start taking more fresh food than those that can last many days. Fried foods are meant to last for days. Even ants or flies won't go near it. Fresh food is good for the liver and less strenuous for the kidney.
  2. Start a low impact exercise. Start sweating so that the body Qi moves. This is a very Chinese thing, but we believe in it.
  3. Read more health books, mix with the right people who cares about their health than those who care more about McDonald. Sorry McDonald, one of those who like you but not your food.
Supplements to take:
  1. 2 scoops of protein powder with positrim in the morning. Start having more quality protein will help the body to repair.
  2. Double X both in the morning and evening. A high quality multi-vitamins give the body a boost.
  3. 1 capsule of Salmon Omega fish oil 3 times a day. Start giving the body good oil rather than those bad one. Improve cholesterol level and brain function.
  4. 4 tablets of Milk Thistle before sleep and after breakfast. Repair liver. Save kidney.
  5. Take lecithin E as many as possible during the entire day. Take it as a snack rather than eating sweet. Lecithin helps to remove bad fat and vitamin E helps to repair body.
Although there are many more to take, but this is a good start.

Tuesday 16 November 2010

Cancer

WAKE UP CALL FOR ALL


PLEASE SPARE 5 MINUTES TO READ THIS AND THEN FORWARD THE SAME TO ALL


AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .



1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.


2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.



3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.



4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.



5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.


6. Chemotherapy involves poisoning the rapidly growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.


7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.



8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.



9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.


10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.



11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.



CANCER CELLS FEED ON:

a.. Sugar, is a cancer-feeder.


By cutting off sugar it cuts off one important food supply to the cancer cells.
Sugar substitutes like Nutrasweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt. ( THE WEST MADE US 2 CHANGE FROM SEA 2 WHITE IODISED SALT ).


b. Milk causes the body to produce mucus, especially in the gastro- intestinal tract. Cancer feeds on mucus.


By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.



c. Cancer cells thrive in an acid environment.


A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful,especially to people with cancer.



d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.
About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).



e. Avoid coffee, tea, and chocolate, which have high caffeine.


Green tea is a better alternative and has cancer-fighting properties. Water- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.



12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.



13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.


14. Some supplements build up the immune system (IP6, Florssence, Essiac, anti-oxidants, vitamins,minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.



15. Cancer is a disease of the mind, body and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.


Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.



16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.



PLEASE READ ON :


1. No plastic containers in micro.


2. No water bottles in freezer.


3. No plastic wrap in microwave.



Johns Hopkins has recently sent this out in its newsletters. This info is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer.


Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital was on a TV program to explain this health hazard.


He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat.


He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.


Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food.


You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.


Also, he pointed out that plastic wrap, such as
Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

Heart Attacks and Drinking Warm Water

Heart Attacks And Drinking Warm Water

cid:X.MA1.1204255220@aol.com

cid:X.MA2.1204255220@aol.com


This is a very good article. Not only about the warm water after your meal,
but about
cid:X.MA3.1204255220@aol.comHeart Attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
cid:X.MA4.1204255220@aol.com
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the
intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the
left arm hurting . Be aware of intense pain in the jaw line.
You may never have the first
chest pain during the course of a heart attack.Nauseaand intense sweatingare also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.


A
cardiologistsays if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.


I JUST DID - -