Before we discuss how to take Double X, let's go through the optimal dosage. By the way, the nutrients information is based on Nutrilite Singapore/Malaysia and Brunei formula. Other countries maybe different. Hence, you need to adjust the numbers accordingly.
Vitamin A: 20,000 IU per day = 12mg of beta carotene
Vitamin C: at least 4000mg per day
Vitamin E: at least 400 IU per day
Calcium: 600mg according to Nutrilite Calcium/Magnesium instructions
Magnesium: 400mg according to Nutrilite Calcium/Magnesium instructions
1 dosage of Double X has the following nutrients:
Vitamin A: 1240 IU
Vitamin C: 60mg
Vitamin E: 15 IU
1 dosage of Daily has the following nutrients:
Vitamin A: 1500mcg = 1.5mg = 3750.75
Vitamin C: 90mg
Vitamin E: 24.8mg
Hence, we can take both Daily and Double X in order to enjoy the full benefits of phyto-nutrients from both Multi-vitamins.
For those who wants to follow the instructions, take Double X 2 times a day.
For those who wants to enjoy the benefits of phyto-nutrients from both Double X and Daily, take Double X and Daily 2 times a day. After breakfast and after dinner.
For those who are serious about their health and don't want to take so many supplements, I would encourage you take Double X and Daily.
Double X: 1/1/1/1
For those who wants to achieve therapeutic effect, follow these dosages:
By the way, have you read the disclaimer? 8-)
Double X: 1/1/1/1
Protein Powder: 2/-/-/2 (Lin Haifeng's method)
B-complex: 5/2/2/5. (1 scoop of protein powder: 3 tablets of B-complex according to Lin Haifeng). Because we are taking both Double X and Daily, we can reduce 1 tablet of B-complex for each dosage. If you can't sleep at night after taking 5 B-complex, you may either reduce it to 1 scoop of protein powder and 2 tablets of B-complex.
Multi-carotene: 3/3/3/3 until skin turn orange. Your skin may turn orange faster than before due to intake of both Daily and Double X
Bio-C: 4/4/4/4. If you experience stomach discomfort, reduce the bio-c dosage accordingly. This is also due to intake of both Daily and Double X
Lecithin E: 3/3/3/3. However, for those who are on the weight lose program, you may want to continue to take 4/4/4/4 together with both Daily and Double X or more.
Salmon Omega Fish Oil: 1/1/-/- . If you are taking Fruit and Vegetable Fibre before lunch and dinner, then take your 2 capsules of Fish Oil in the morning.
Milk Thistle: 1/-/-/1. If you have the tendency to eat bad oil food, then you may want to increase the dosage up to 1/1/1/1. If you want your liver to detoxify the body daily, take -/-/-/5 instead of the usual dosage.
COQ10: 1/-/-/- . If you are currently taking more than that, then just continue as it is.
Garlic/Licorice: 1/1/1/-. If you discover that your blood is getting too thin, you may not want to take garlic and licorice.
For those of us who are taking EPO plus, Bilberry, Saw Palmetto and etc... just continue as per normal.
If you are a type-2 diabetics and currently taking medicines to control your blood sugar, and if your blood sugar drops significantly after taking Double X, then you have to reduce your medicine dosage.