Nutrilite for the adventurous

If you have been taking Nutrilite for a long time, here are recommendations. BTW, do remember, to each his own. Whatever is written here is not approved by Nutrilite.

After breakfast, after lunch, after dinner and before sleep.

Protein Powder: 2/-/-/2 Green tea also can.
Double X: follow bottle instructions.
Multi-caorotene: 3/3/3/3 until skin turn orange. Then you stop. Once it is back to normal, continue again.
Bio-C: 4/4/4/4
Lecithin E: 4/4/4/4
B-complex: 3/3/3/3. If you can't sleep after taking 3 tablets before sleep, please take it out. If you feel you sleep better after taking 3 tablets before sleep, please continue.
Salmon Omega Fish Oil: 1/1/-/-
Milk Thistle: -/-/-/4

If you can afford, add the following into your regime:

COQ10: follow bottle instructions.
HCI: follow bottle instructions.
Saw Palmetto: for man. follow bottle instructions.
Garlic: 1/1/1/- (optional)

If you are going to take power breakfast, then skip on dosage for breakfast.

Power Breakfast formula:

•fresh milk or soya milk or water (your choice)

•Green Apple

•Active 8 -you decide how much (try out yourself)

•B complex - 4

•C- 2

•CaMg-2

•Protien powder- 2 scoop

•Positrim- 1/2 packet to 1 packet

•Daily-1

•Ginseng and gingko biloba-1

•Lecithin E-2

How much protein do we need per day?

May 14, 2006: How much protein do we need per day?

good info from kenny who is very well versed about nutrition!

----- Original Message -----

Hi Everybody,

For those of us who had been taking Nutrilite protein powder, you guys had asked me this question a couple of times. How much protein powder do we need to take per day.

well, before I answer this question, we need to know how much protein does the body need to take per day. Our body needs about 1g to 1.2g of protein per kg per day. thus, if your weight is 70kg, you need about 70g to 84g of protein per day.

hence, if we are taking nutrilite protein powder, each scoop contains about 8g of protein, then we need about 8 to 10 scoops per day. however, that doesn't mean we need to take so many scoops because most likely, we will be getting some protein from the food that we eat daily.

But some people will be different. let's say you are a vegetarian and you don't eat soya-based product in your daily diet, then you need to take more scoops. if you a non-vegetarian and you seldom take meat and you don't usually take soya-based food, you also need to take more scoops. Basically, for those who do take meat, soya-based food, beans or nuts in your daily diet, then you may want to take less scoops.

My recommendation is to include soya-based foods, beans and nuts in your daily diet. Besides that, take our nutrilite protein powder. then we will have good quality protein for our body. I don't recommend eating meat because it is quite unhealthy. Also, in Singapore, it is difficult to find free-ranch or organic meat to eat. The usual meat that we buy from market or supermarket are usually injected with growth hormone. this is bad for our body.

lastly, do remember to take b-complex when we take nutrilite protein powder. 1 scoop requires 3 tablets of b-complex. this is to ensure good absorption and complete digestion of the protein.

cheers
Kenny

p/s: if you are over-weight, taking more protein will help you to lose weight. if you are under-weight or thin, taking more protein will help you to increase your mass, if you do some weight-lifting. or else, you need to reduce your protein intake.

by the way, have you read the disclaimer?

Double X

Hi Everybody, Before we discuss how to take Double X, let's go through the optimal dosage. By the way, the nutrients information is based on Nutrilite Singapore/Malaysia and Brunei formula. Other countries maybe different. Hence, you need to adjust the numbers accordingly. Vitamin A: 20,000 IU per day = 12mg of beta carotene Vitamin C: at least 4000mg per day Vitamin E: at least 400 IU per day Calcium: 600mg according to Nutrilite Calcium/Magnesium instructions Magnesium: 400mg according to Nutrilite Calcium/Magnesium instructions 1 dosage of Double X has the following nutrients: Vitamin A: 1240 IU Vitamin C: 60mg Vitamin E: 15 IU Calcium: 290mg Magnesium: 317mg 1 dosage of Daily has the following nutrients: Vitamin A: 1500mcg = 1.5mg = 3750.75 Vitamin C: 90mg Vitamin E: 24.8mg Calcium: 200mg Magnesium: 100mg Hence, we can take both Daily and Double X in order to enjoy the full benefits of phyto-nutrients from both Multi-vitamins. For those who wants to follow the instructions, take Double X 2 times a day. For those who wants to enjoy the benefits of phyto-nutrients from both Double X and Daily, take Double X and Daily 2 times a day. After breakfast and after dinner. For those who are serious about their health and don't want to take so many supplements, I would encourage you take Double X and Daily. Double X: 1/1/1/1 Daily: 1/1/1/1 For those who wants to achieve therapeutic effect, follow these dosages: By the way, have you read the disclaimer? 8-) Double X: 1/1/1/1 Daily: 1/1/1/1 Protein Powder: 2/-/-/2 (Lin Haifeng's method) B-complex: 5/2/2/5. (1 scoop of protein powder: 3 tablets of B-complex according to Lin Haifeng). Because we are taking both Double X and Daily, we can reduce 1 tablet of B-complex for each dosage. If you can't sleep at night after taking 5 B-complex, you may either reduce it to 1 scoop of protein powder and 2 tablets of B-complex. Multi-carotene: 3/3/3/3 until skin turn orange. Your skin may turn orange faster than before due to intake of both Daily and Double X Bio-C: 4/4/4/4. If you experience stomach discomfort, reduce the bio-c dosage accordingly. This is also due to intake of both Daily and Double X Lecithin E: 3/3/3/3. However, for those who are on the weight lose program, you may want to continue to take 4/4/4/4 together with both Daily and Double X or more. Salmon Omega Fish Oil: 1/1/-/- . If you are taking Fruit and Vegetable Fibre before lunch and dinner, then take your 2 capsules of Fish Oil in the morning. Milk Thistle: 1/-/-/1. If you have the tendency to eat bad oil food, then you may want to increase the dosage up to 1/1/1/1. If you want your liver to detoxify the body daily, take -/-/-/5 instead of the usual dosage. COQ10: 1/-/-/- . If you are currently taking more than that, then just continue as it is. Garlic/Licorice: 1/1/1/-. If you discover that your blood is getting too thin, you may not want to take garlic and licorice. For those of us who are taking EPO plus, Bilberry, Saw Palmetto and etc... just continue as per normal. If you are a type-2 diabetics and currently taking medicines to control your blood sugar, and if your blood sugar drops significantly after taking Double X, then you have to reduce your medicine dosage.

Lin Hai Feng Power Breakfast

I talked to one of the chinese group DD and they learn a lot from Lin Hai Fong nutritional CD,she told me LHF encourages all of us drink this special formulated "morning healthy breakfast" for all of us and our family members,this recipe consisits of all the nutrients our body required everyday and even if you don't have time for a good breakfast, this is enough for your body, it helps a lot of people especially those who have sicknesses to slowly help their body get back to their healthy shape, of course,they also have to do the other optimal health requirements..those who have pigmentation will find these slowly faded,those who have constipation problem will also get it solved,etc etc..

here is the recipe: use blender :

1-fresh milk or soya milk or water (your chocie)

2-Green Apple

3-Active 8 -your decide how much according to taste(try out yourself)

4-B complex-C-2

5-CaMg-2

6-Protien powder- 2 scoop

7-Positrim- 1/2 packet to 1 packet

8-Daily-1

9-Ginseng and gingko biloba-1

10-Lecithin E-2

blend and make into a jar of breakfast drinks..

try out yourself before you share with others..is YAMEE!

oh,ya, please take separately one multicarotene 'os this is gel form and you cnanot put into blender..

enjoy!

regards shaw jean

Nutrition for Beginners

Hi Team,

Recently, many people had been asking me how to take vitamins. Especially for those who are new. Although everybody knows why they need to take vitamins, they would like to know how.

Maybe you can share this information with them.

In our today diets, we have 3 types of too much:

1) Too much of salt (sodium)
2) Too much of sugar (your simple carbohydrates)
3) Too much of bad fats (trans fatty acid)

3 types of too little:

1) Drink too little of water
2) Take too little of fresh produces like fresh fruits & vegetables
3) Eat too little of nutritious food in the morning

So how can we solve this problem:

1) Take 2 tablets of daily to have enough potassium. Potassium balance sodium
2) Take B-complex and protein powder to balance of too much simple carbo intake
3) Take Fish Oil, EPO plus & Lecithin E to balance of trans-fat intake
4) Drink more Amway water treatment system water to hydrate the body
5) Take lots of bio-C. Good for kidney
6) Take power breakfast to have a nutritious breakfast. This is extremely
good for children.

Hope this will help everybody.

cheers
Kenny

Power Breakfast formula:

•fresh milk or soya milk or water (your choice)

•Green Apple

•Active 8 -you decide how much (try out yourself)

•B complex - 4

•C- 2

•CaMg-2

•Protien powder- 2 scoop

•Positrim- 1/2 packet to 1 packet

•Daily-1

•Ginseng and gingko biloba-1

•Lecithin E-2