What to do during fasting months?

Dear fellow Muslim friends, First and foremost, I would like to congratulate you that your fasting month is just around the corner. Do you know that during your fasting month is a great opportunity for you to gain back your health? During this month, you can achieve these benefits: Lose weight Cleanse the liver Cleanse the kidney Detox Balance your blood sugar Lower your blood pressure Improve blood flow Gain energy and become more alert And you know what? the list will go on and on and on... However, there is one thing that we need to take note. Because for the fact that meals can only be taken after sunset and before sunrise, the food that you eat will affect both your digestive system and liver tremendously. What do I mean by that? Let's discuss this issue for a while. Because you have not eaten for one whole day, you will feel very hungry. And not only that, your blood sugar will be moving up and down like yo-yo. So what does this lead to??? Your urge or craving for sugar will start, and you need to the mental toughness to conquer it. Let's say, after you have breakfast, you start to load yourself up with all kind of simple carbohydrates food, so what does it lead to? A vicious cycle will start. And for the fact that you need to eat before sunrise, you will eat a lot again. Let's say if your meal is consist of simple carbohydrates, fried stuffs, oily and etc... What will happen to your health? Eating at odd hours affect the digestive system badly Not only that, with bad food combining, it simply worsen the stomach. Eating oily food or meat during odd hours affect the Liver badly. After sunset and before sunrise is the time for the Liver to rest. However, if we put oily or meat into our stomach, it will affect our Liver If it affects our Liver, it affects our Kidney If both Liver and Kidney are affected, all kind of problems will start to appear I would like to encourage you to take this fasting month as an opportunity to gain back your health. This is what you can do: Prepare lots of food that spoils easily. Why? This is because you may want to eat during odd hours throughout the night and early morning Drinks lots of Water Treatment System Water. Lots of water helps to cleanse the kidney Take lots of supplements to repair the body This is what you achieve: Save your Liver Cleanse the Kidney Restore digestive system by building back the enzymes Clean the entire colon system Lastly, if you have chronic illness, try to resolve it and off the medication forever Supplements: Save the Liver: Milk Thistle, Lecithin E, B-complex, Omega 3, EPO Plus, Multi-Carotene Cleanse the Kidney: Bio-C Restore enzymes: Protein, Calcium/Magnesium, B-complex Clean the entire colon system: Fibre and Nutri-bifidus Dosage: Dinner/Before Sleep/In the middle of the Night (this is optional. in case you wake up)/After breakfast Milk Thistle: 2/2/2/2 Multi-Carotene: 3/-/3/3 Bio-C: 4/4/4/4 Lecithin E: 8/8/8/8 Daily:1/1/1/1 Double X: 1/1/1/1 (3 different tablets 4 times) Protein: 2/2/-/2 Positrim: 1/-/-/1 B-complex: 6/6/-/6 Calcium Magnesium: First 5 days: 5/5/5/5, thereafter, 2/2/2/2(this is to make your blood more alkaline) Omega 3: 2/-/-/2 EPO Plus: 2/-/-/2 (man or woman, everybody takes) Nutri-Bifidus: 1/1/-/1 Fibre: -/8/-/- Before you start, take a picture of yourself and note down any health problems that you may have. After your fasting month, check again and see what you have resolved. Cheers Kenny By the way, have you read the disclaimer?