Monday, 14 July 2008

Stott Pilates for my wife

My wife pregnancy is into her second trimester now. In order to build up her pelvic muscles, she has signed up pilates for the next few months.

This is very encouraging. At least, she will be exercising throughout her entire pregnancy. Furthermore, pregnant woman who does Pilates will gain back their posture faster and better than those who doesn't. If you don't believe me, just look around you.

Sunday, 6 July 2008

My father is taking supplements

I guess, some of us or perhaps all of us, will find it very difficult to get our parents to take supplements.

This previous generation usually associate supplements to medicine. As long as it looks like a pill, it is medicine. Full stop... And this is the same for my father too.

My father is a diabetic and he suffers from high blood pressure. Thus, I have witnessed how his health suffered for all these years. Recently, his right hand joints have been feeling weak, couple with ear infections and a cataract. He had just went for a day surgery to remove the cataract. And because of this health challenges, he looked so fragile.

Sometimes, the old folks really need some events like this to open up their mind and start taking supplements. What old folks need are multi-vitamin, supplements for the bones and joints and good oil.

Why is that so? They need multi-vitamin because their diet has changed significantly now due to the lack of teeth or digestion problem. At a older age, they will tend to eat more vegetables, less meat or perhaps porridge. Thus, their nutrient intake is significantly reduced as compared when they were young.

A joint supplement because old people joint tends to be stiff due to wear and tear. This is what happening to my father now.

Essential oil such as omega 3 is important for old people brain. Not only that, it helps to lubricate their joint too.

If your parents are willing to pop, then just give them everything you can. The more they eat, the better they are.

Hence, this is what my father is taking now. After much persuasion. BTW, my mum said my father is certainly looking better now.
  • Daily: 1 tablet 2 times a day. 1 tablet 3 times a day is even better. 1 tablet 1 time a day is simply not enough. You may ask why I didn't let my father eat Double X. While, to him this is too much. 3 tablets 2 times a day is equivalent to 6 tablets. Old people thinking. What to do?
  • Calcium/Magnesium: 1 tablet 3 times a day. This is for his bone and digestive enzymes.
  • Salmon Omega Fish Oil: 1 capsule 2 times a day. 1 after breakfast and 1 after lunch. No need to explain why they need to eat Fish Oil.
Other recommended supplements:
  • Milk Thistle for the Liver.
  • COQ10 for the heart.
Also, encourage them to drink more green tea and less coffee or tea. Old people drinks coffee or tea because they are lacking of energy. Thus, they drink coffee or tea to jump start their day or to keep awake.

Hope this blog entry will help.

Friday, 4 July 2008

Wake Up Call for Cancer

Got this email from a friend. I think it is good to put in the blog permanently.


It's a wake up call, hopefully not rude to most of you...



1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

a.. Sugar, is a cancer-feeder.

By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutrasweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts.
Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt. ( THE WEST MADE US 2 CHANGE FROM SEA 2 WHITE IODISED SALT ).

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus.

By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment.

A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful,especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.

About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try
and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine.

Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water.. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Florssence, Essiac, anti-oxidants, vitamins,minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.


1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This info is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital was on a TV program to explain this health hazard.

He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat.

He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food.

You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.