Sunday 30 November 2008

Health Pointe 2.0 - Day 7

Weight: 73.0kg
Fat%: 18%
Water: 58.0%
Keto stick: No sign of burning. So, where did the fat go?

Before Breakfast: 4 Fibres
Breakfast: 2 siew mai, 1 small meat pao and 1 small cup of tea with condensed milk
  • Daily x 1
  • Bio-C x 4
  • Lecithin E x 16
  • Omega 3 x 2
  • Multi-carotene x 3
  • B-complex x 6
  • Calcium x 1
  • Milk Thistle x 4
Before lunch: 4 fibre tablets.
Lunch: Had Lunch at the SUN Japanese resturant at Wheellock place. I had this beef soup thingy. One hour later, I had the following supplements:

  • Omega 3 x 2
  • Daily x 1
Dinner: I had a bowl of fried fish soup with yee mee. And thereafter, my wife didn't finish her fried fish meat. I ate that portion too.

Before sleep:
  • Lecithin E x 16
  • Milk Thistle x 4
  • Bio-C x 4
  • Multi-carotene x 3
  • Calcium x 1
Readings:
  • 75.1kg (I think too much of the fried fish meat)
  • Fat %: 16.1% (Isn't that amazing? Never been so low in fat%)
  • Water: 61.2%

4 comments:

  1. Dear Kenny,

    Is there any program on "To Gain weight" lol? My sister wants to gain more weight before her marriage. lol. In fact I was laughing. I told her, take all the HP vitamin and do all the things that asked not to do. lol.. especially, in eating lol ha ha ha...

    Well, do you have any suggestion seriously.

    Be Awesome
    Raj, DreamJOBZ
    http://dreamjobz-india.blogspot.com/

    ReplyDelete
  2. Hi,

    I actually don't have any recommendation to gain weight. The only way to gain weight is to increase calories intake and reduce burn rate.

    However, is this a healthier way to gain weight?

    Also, sometimes unable to gain weight can be a health issue. I suggest your sister to do a thorough checkup before embarking on a weight gain program.

    Hope this help.

    Kenny

    ReplyDelete
  3. Why take so many Lecithin (16 at each times), and won't get stomach problem????

    ReplyDelete
  4. Nope. 16 tablets of Lecithin E give you 400 IU of vitamin E. It is an optimal intake for the body. Furthermore, it will help to breakdown the fats in the body and release it out through your daily bowel movement.

    ReplyDelete