Health Pointe 2.0 - Day 3

Readings

Weight: 73.3kg (yesterday was 73.5kg)
Fat%: 22.8% (another 1.8% increased of fat)
Water: 53.6%
Keto stick: 0.15 Ketosis. Body burning fat already.

Started to feel the waist has lost some inches.

Before Breakfast: 4 Fibres
Breakfast: 105g of Pink Salmon

• Protein Powder x 2
  
• Daily x 1
  
• Bio-C x 4
• Lecithin E x 8
• Omega 3 x 2
  
• Multi-carotene x 3
• B-complex x 3
• Calcium x 1
  

Lunch: Fried Fish Soup

• Double X
• Bio-C x 4
• B-complex x 3
• Calcium x 1
• Omega 3 x 2
  

Dinner: Ginseng Chicken soup with Kimchi and ikan bilis

Now is 11pm.
Weight: 73.0kg
Fat%: 19.4%
Water: 58.8%
Keto stick: 0.15. Body continues to burn. Now feeling hot.

Now is 1:14am.
Fat%:18.3%
Body is feeling very very hot. Just took a shower.

Before Sleep:

• Protein Powder x 2
• Milk Thistle x 4
  
• Bio-C x 4
• Multi-carotene x 3
  
• Calcium x 1
• B-complex x 3
• Lecitihin E x 16

No. of snacks: 9
Exercise: Bodycombat + Bodystep