Health Pointe 2.0 - Day 5

Readings

Weight: 73.5kg (yesterday was 74.7kg after dinner. Lost 1.2 kg. Isn't that amazing?)
Fat%: 21.4% (lost 0.9%)
Water: 57.3%
Keto stick: Didn't check. Forgot all about it.

Breakfast: 2 egg white from hard boiled egg.

• Protein Powder x 2
  
• Daily x 1
  
• Bio-C x 4
• Lecithin E x 16
  
• Omega 3 x 2
  
• Multi-carotene x 3
• B-complex x 6
  
• Calcium x 1
• Milk Thistle x 4

Lunch: 1 slices of Tuna sashimi, 2 slices of Salmon sashimi. 4 sushi. 1 cup of hot green tea and 1 cup of local coffee with condensed mik.

• Double X
  
• Bio-C x 4
• Omega 3 x 2
  
• B-complex x 3

Dinner: Had dinner with wife at Kenny Roger. I ordered a 1/4 chicken with 2 side dishes and muffin.

I ate half of the 1/4 chicken. 2 soup spoon of baked beans, 2 soup spoon of long beans, 2 soup spoon of corn and a bit of mashed potatoes. As for the muffin, I ate the crispy crust.

When I reached home, I checked my weight. Here's the reading:

• Weight: 73.2kg
• Fat%: 18.7% ( I wonder what will be the reading tomorrow morning?)
• Water: 59.3%

Exercise: 12km run on treadmill + body combat

Before Sleep:

• Protein Powder x 2
• Milk Thistle x 4
  
• Bio-C x 4
• Multi-carotene x 3
  
• Calcium x 1
• B-complex x 3
• Lecitihin E x 16