Health Pointe 2.0 - Day 4

Readings

Weight: 73.2kg (yesterday was 73.2kg)
Fat%: 22.3% (lost 0.3%)
Water: 56.6%
Keto stick: 0.15 Ketosis. Body burning fat already.

Before Breakfast: 4 Fibres
Breakfast: Salmon steamed with miso.

• Protein Powder x 2
  
• Daily x 1
  
• Bio-C x 4
• Lecithin E x 8
• Omega 3 x 2
  
• Multi-carotene x 3
• B-complex x 3
• Calcium x 1

Before Lunch: 4 Fibres
Lunch: Fried fish soup with a small cup of tea with condensed milk

• Double X
  
• Omega 3 x 2
  
• B-complex x 3
• Calcium x 1

Dinner: There was a celebration and thus, I wasn't able to follow the health pointe 2.0 system. However, it was good too because I can test how the system will do to my body.

Weight before sleep: 74.7kg.

I'm not taking any supplements because stomach is too full.