Health Pointe 2.0 - Day 1

Readings:

Weight: 75kg
BMI: 24.8
Fat %: 20.7%
Water: 57.8%

Breakfast:

• Before food: Fibre x 4
• Breakfast: 2 x Egg White
• Double X
• Protein Powder x 2 + 400 ml of WTS water
• Omega 3 x 1
• B-complex x 5
  
• Calcium x 1
• Multi-carotene x 3
• HCI x 2
• Ginseng x 2
• Bio-C x 4
  

Lunch:

• 4 x Fibres
  
• 2 plates of sashimi at Sakae Sushi
• Double X
• Bio-C x 4
• B-complex x 3
• HCI x 2

Dinner:

• 2 x Fibre
• 2 Fried Chicken Wings and a couple of swedish meatball at Ikea
• Daily x 1
• Multi-carotene x 3
• Lecithin E x 8
• B-complex x 3
• Bio-C x 4

Before Sleep:

• Protein Powder x 2
• Milk Thistle x 2
• Bio-C x 4
• Calcium x 1
• B-complex x 3
• Lecitihin E x 16

No. of snack taken: 8

Exercise: Bodyvive + Bodycombat + 2.4km run on treadmill