Health Pointe 2.0 - Day 2

Today is a challenging day. Had very bad running nose started in the early morning. Sneeze and sneeze.

Readings:

Weight: 73.5kg. Yesterday was 75kg.
Fat %: 22.0%. 2% increased in fat percentage.

Breakfast:

• Before food: Fibre x 4
• Breakfast: 105g of red salmon (couldn't get the recommended food from the menu)
  
• Double X
• Protein Powder x 2 + 400 ml of WTS water
• Omega 3 x 2
• Lecithin E x 8
  
• B-complex x 5
  
• Calcium x 1
• Multi-carotene x 3
• HCI x 2
• Ginseng x 2
• Bio-C x 4
  

Lunch:

• McDonald Fish burger: the fish + the bottom bread.
  
• Double X
• Bio-C x 4
• B-complex x 3
• HCI x 2

Dinner:

• 3 x CB block
  
• Sliced Fish Soup with Noodles
  
• Daily x 1
• Multi-carotene x 3
• B-complex x 3
• Bio-C x 4

Before Sleep:

• Protein Powder x 2
• Milk Thistle x 4
• Bio-C x 4
• Calcium x 1
• B-complex x 3
• Lecitihin E x 16

No. of snack taken: 6

Exercise: Bodycombat