Health Pointe 2.0 - Day 6

Weight: 73.2kg (yesterday was 73.5kg)
Fat%: 22.1%
Water: 56.8%
Keto stick: 0.15 Ketosis. Body burning fat already.

Before Breakfast: 4 Fibres and 15 mins later, 2 carbo block.
Breakfast: half a siew mai, 1 small meat pao, 2 fried fritters and 1 small cup of tea with condensed milk

• Daily x 1
  
• Bio-C x 4
• Lecithin E x 8
• Omega 3 x 2
  
• Multi-carotene x 3
• B-complex x 3
• Calcium x 1

Before lunch: took 3 carbo block
Lunch: Wife cook pasta with tomato sauce. We bought gluten free pasta. It is actually called brown rice pasta.

• Daily x 1
  
• Lecithin E x 4
• Omega 3 x 2
• B-complex x 3
• Bio-C x 4

Dinner:

• 4 tablets of fibre.
• Casear Salads.
• 3 carbo block.
• Pizza

Reading at 10:53pm

• Weight: 73.7
  
• Fat%: 17.7% (sure or not?)
• Water: 60.4%

Before sleep didn't take anything.