Monday, 15 February 2010

Nutrilite for the adventurous

If you have been taking Nutrilite for a long time, here are recommendations. BTW, do remember, to each his own. Whatever is written here is not approved by Nutrilite.

After breakfast, after lunch, after dinner and before sleep.

Protein Powder: 2/-/-/2 Green tea also can.
Double X: follow bottle instructions.
Multi-caorotene: 3/3/3/3 until skin turn orange. Then you stop. Once it is back to normal, continue again.
Bio-C: 4/4/4/4
Lecithin E: 4/4/4/4
B-complex: 3/3/3/3. If you can't sleep after taking 3 tablets before sleep, please take it out. If you feel you sleep better after taking 3 tablets before sleep, please continue.
Salmon Omega Fish Oil: 1/1/-/-
Milk Thistle: -/-/-/4

If you can afford, add the following into your regime:

COQ10: follow bottle instructions.
HCI: follow bottle instructions.
Saw Palmetto: for man. follow bottle instructions.
Garlic: 1/1/1/- (optional)

If you are going to take power breakfast, then skip on dosage for breakfast.

Power Breakfast formula:
fresh milk or soya milk or water (your choice)
Green Apple
Active 8 -you decide how much (try out yourself)
B complex - 4
C- 2
Protien powder- 2 scoop
Positrim- 1/2 packet to 1 packet
Ginseng and gingko biloba-1
Lecithin E-2