11 danger foods for diabetics

Article can be found in this URL: http://www.asiaone.com/Health/Eat%2BRight/Story/A1Story20101018-242943.html

Health advice from a taxi uncle

1. No canned drink.
2. No canned food.
3. No take away drink in plastic material.
4. Eat or drink only at the food store.
5. No bubble tea because his wife got diabetes after drinking bubble teas. BTW, bubble tea is full of artificial colouring and sugar.
6. No vegetable that is grown in the air. Try putting man in the air and see what happen to him.
7. No vegetable that is grown in the water. Try asking a man to submerge for one day and see what happen to him.
8. Vegetables are meant to grow in the soil. Anything that is not is artificial. To me, I think this is a damn good advice.
   

Putting Comments

To all readers,

First thing first, I really appreciate that you have been visiting this site regularly, finding it useful. However, I also appreciate that when you put your comment, it does not have a URL to another site that sells something else.

There has been a significant increase to such posting and I hope, kindly stop doing it.

Thanks

Visceral Fat from Channel News Asia

Supplements for long distant runner

A friend of mine had been taking a particular brand for quite sometime. You merely need to put the powder into a container and shake shake shake.

However, the other day he told me he is thinking of changing brand. So I asked him why since you have been doing that for a long time? There is a difference between powder and tablets type. Powder type offers you convenience. Save time like a 3 in 1 coffee. Tablets type requires you to pop different tablets in a day, but it gives you more control. So I ask him, which do you prefer? He couldn't answer me. Next question was, what should he take them?

Let's review this question. For a long distant runner, what does your body need them?

1. A strong heart. That will be COQ10.
2. A clear highway for blood to flow. That will be Lecithin E and Salmon Omega fish oil.
3. Requires a lot of repair, especially those lean muscles. That will be protein.
4. A high level of oxidative stress. That will be multi-carotene, Bio-C and Lecithin E.
5. Efficient energy conversion. That will be your B-complex.
6. Always maintain good joints. That will be either Glucosamine-7 or Glucosamine-HCI.
7. Relax muscles: Calcium and Magnesium
8. Last but not least, maintain health. XX or Daily.

What do you think? Is this a lot?

COQ10 Therapy

You maybe wondering why the blog post is called COQ10 therapy? Is there something wrong with me?

Well, it is actually. You see, I have been going for my weekly chiropractic session recently. Tuning my body, adjusting my spine and hips. You may say I look ok... I think so too after my first adjustment and seeing my X-ray. Actually, it is not true. There is quite a far bit of misalignment and my right leg is shorter than my leg. Hmm... no wonder my right foot customized insole always cracked all these years...

So why COQ10? Well, it seems that after the adjustment, I'm kind of experiencing a bit of breathless. Especially after my long run (I'm on the micoach Marathon training program), I just feel something is wrong. I'm not blaming on the chiropractic, in fact my doc said is kind of strange actually. I thought so too... wakaka....

Anyway, I suspect is the way my body is adjusting itself after tuning. Like my chiropractor said, new information is flowing into my brain since my releasing more blood into my brain. I truly believe in that as after my first session, I felt quite a far bit of pressure on my left eye. You only experience pressure on your eye balls when you have high blood pressure. I mean really high ok.

Breathlessness maybe related to the way you breath, sometimes, it is also due the heart needs to pump harder or faster to get more oxygen for the body. It may signals there is something wrong with the cardiovascular system. And for my case, I will take it because of the new adjustment.

After taking 2 capsules of Nutrilite COQ10 per day for the past few days, it seems everything is like back to normal. In fact, this morning I had my 1 hour green zone run with 79% in the zone. What do you think? Not bad right?

Perhaps, my COQ10 is depleting as either I'm getting older, running too much or having too much stress. Whatever the reason it can be, COQ10 becomes essential as some point in life. Don't leave home without it.

Nutrilite for the adventurous

If you have been taking Nutrilite for a long time, here are recommendations. BTW, do remember, to each his own. Whatever is written here is not approved by Nutrilite.

After breakfast, after lunch, after dinner and before sleep.

Protein Powder: 2/-/-/2 Green tea also can.
Double X: follow bottle instructions.
Multi-caorotene: 3/3/3/3 until skin turn orange. Then you stop. Once it is back to normal, continue again.
Bio-C: 4/4/4/4
Lecithin E: 4/4/4/4
B-complex: 3/3/3/3. If you can't sleep after taking 3 tablets before sleep, please take it out. If you feel you sleep better after taking 3 tablets before sleep, please continue.
Salmon Omega Fish Oil: 1/1/-/-
Milk Thistle: -/-/-/4

If you can afford, add the following into your regime:

COQ10: follow bottle instructions.
HCI: follow bottle instructions.
Saw Palmetto: for man. follow bottle instructions.
Garlic: 1/1/1/- (optional)

If you are going to take power breakfast, then skip on dosage for breakfast.

Power Breakfast formula:

•fresh milk or soya milk or water (your choice)

•Green Apple

•Active 8 -you decide how much (try out yourself)

•B complex - 4

•C- 2

•CaMg-2

•Protien powder- 2 scoop

•Positrim- 1/2 packet to 1 packet

•Daily-1

•Ginseng and gingko biloba-1

•Lecithin E-2