Just discover that my wife is pregnant. Hence, these are the supplements that I have put in place for her.
This is how it should be taken: after breakfast/after lunch/after dinner/before sleep.
Iron Folic: 2/-/-/-
Lecithin E: -/-/8/8
Protein Powder: 2/-/1/-
Salmon Omega: 1/1/1/-
Children Chewable Multi-vit: 1/1/1/-