Monday, 18 August 2008

Wife supplements in the 20th week

Starting from today onwards, she will be taking Double X in her supplementation regime.

This is how it should be taken: after breakfast/after lunch/after dinner/before sleep.

Bio-C: 4/4/3/4
Calcium/Magnesium: 1/1/1/1
Iron Folic: 1/1/-/-
Lecithin E: -/-/7/8
Multi-carotene: 1/1/-/-
B-Complex: 3/3/3/3
Protein Powder: 2/-/1/-
Salmon Omega: 1/1/1/1
Children Chewable Multi-vit: 1/1/1/1

Double X is taken out because she doesn't like the taste after grinding it. Instead, I increased it with more Children Chewable Multi-vit.

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