Resting the digestive system

Detox to let the digestive system rest

Starting weight: 78kg
Fat: 26%

Basic stuffs:

1. Drink lots of water
2. Eat organic fruits if possible. 
3. For coffee and tea, take without sugar

Day 1: It is a fruit day. Some folks focus on more water content fruits. I called it the day you just eat all kinds of melons.

• Bought a water melon, rock melon and honey dew. Thinking I'm able to finish all these in one day.
• Feasted the entire day on rock melon. 
• What else did I do?
• Did a 5km run both in the morning and evening.
• Had a flat white in the afternoon.
• Had some home made tofu at my mother in law's place.

Day 2: Today you should be eating any kind of leafy vegetables with no oil or anything at all.

• Bought seedless black grapes in the morning. Ate most of the grapes in the entire day.
• Had egg salad for lunch. Remember, you must tell them to put salad sauce by the side. 
• I had two or three apples in between. Cannot recall what is the actual number of apples I took.
• What else did I do?
• Had a cup of soya milk and soft bean curd for breakfast.
• Did a 5km run in the evening.
• Had coffee together with my egg salad.
• Had dinner at my mother in law's place. Couldn't resist her cooking. Had fried vegetables, home made tofu plus 1 big bowls of barley rice. That means, I ate most of the barley that was used to make barley water. 

Day 3: Today you should be eating both vegetables and fruits.

• Had half a honeydew for breakfast.
• Lunch was cooked vegetables and sliced salmon sashimi. No choice as I had to attend an event.
• Ate lots of grapes and apples in between.
• Had an apple for supper
• What else did I do?
• Had a tall Americano in the morning, Mocha in the afternoon and a Latte in the evening
• Had Sushi salad at Sushi Tei

Day 4: Today you should be eating bananas and drink 3 cups of milk

• Had the other half of the honeydew for breakfast.
• Had another apple plus a tall latte.
• What else did I do?
• I had 2 more apples throughout the day
• Lunch was tofu and vegetables
• I had a mocha in the evening
• Neighbour passed me a bowl of curry fish head. Ate the vegetables and some fish

Day 5: Today you should be eating beef and six tomatoes.

• Ok. I didn't eat my banana yesterday. So I'm going to do it today. Furthermore, I hate tomatoes.
• Breakfast was one apple. 
• When I reached office, I had a banana and 500ml of soya protein shake.
• In the entire day, I had 6 bananas.
• What else did I do?
• I had a piece of steak in the evening.
• And a bit of curry chicken and vegetables. Left over by wife dinner. haha...

Day 6: Today diet should be an increased of protein and vegetables.

• I had a banana for breakfast.
• In the mid morning, I had a plate of tao pok, cabbage and lots of tou fu.
• Feast a big bunch of grapes.
• Dinner was a plate of omelette with onions and chicken meat.
• What else did I do?
• Did 30 mins of cardio exercise.

Day 7: Today diet should be an increased of protein and vegetables.

• I had a banana and protein shake for breakfast.
• In the mid morning, I had the Starbuck eggwhite roll with black coffee. However, I did not eat the wrap.
• I had Ding Tai Fung 1 basket of 10 xiao long bao.
• Another banana and an apple for tea.
• Dinner was another banana and a piece of pan-fried Salmon steak.
• What else did I do?
• Had a flat white together with my kids at Starbucks. They had babycuino.
• Had been feasting on grapes throughout the day.

Results:

Weight: still the same actually

Fat: 24%

However, tummy is definitely flatter now. May continue this diet for another 7 days. Feeling is great. Energetic. Remember, the objective of this diet is to allow the digestive system to rest. I'm doing this because of the festive periods that I had just gone through. Christmas, New Year followed by Chinese New Year. Feasting too much of food.