- No canned drink.
- No canned food.
- No take away drink in plastic material.
- Eat or drink only at the food store.
- No bubble tea because his wife got diabetes after drinking bubble teas. BTW, bubble tea is full of artificial colouring and sugar.
- No vegetable that is grown in the air. Try putting man in the air and see what happen to him.
- No vegetable that is grown in the water. Try asking a man to submerge for one day and see what happen to him.
- Vegetables are meant to grow in the soil. Anything that is not is artificial. To me, I think this is a damn good advice.
Saturday, 25 September 2010
Health advice from a taxi uncle
Thursday, 23 September 2010
Putting Comments
To all readers,
First thing first, I really appreciate that you have been visiting this site regularly, finding it useful. However, I also appreciate that when you put your comment, it does not have a URL to another site that sells something else.
There has been a significant increase to such posting and I hope, kindly stop doing it.
Thanks
First thing first, I really appreciate that you have been visiting this site regularly, finding it useful. However, I also appreciate that when you put your comment, it does not have a URL to another site that sells something else.
There has been a significant increase to such posting and I hope, kindly stop doing it.
Thanks
Saturday, 11 September 2010
Supplements for long distant runner
A friend of mine had been taking a particular brand for quite sometime. You merely need to put the powder into a container and shake shake shake.
However, the other day he told me he is thinking of changing brand. So I asked him why since you have been doing that for a long time? There is a difference between powder and tablets type. Powder type offers you convenience. Save time like a 3 in 1 coffee. Tablets type requires you to pop different tablets in a day, but it gives you more control. So I ask him, which do you prefer? He couldn't answer me. Next question was, what should he take them?
Let's review this question. For a long distant runner, what does your body need them?
However, the other day he told me he is thinking of changing brand. So I asked him why since you have been doing that for a long time? There is a difference between powder and tablets type. Powder type offers you convenience. Save time like a 3 in 1 coffee. Tablets type requires you to pop different tablets in a day, but it gives you more control. So I ask him, which do you prefer? He couldn't answer me. Next question was, what should he take them?
Let's review this question. For a long distant runner, what does your body need them?
- A strong heart. That will be COQ10.
- A clear highway for blood to flow. That will be Lecithin E and Salmon Omega fish oil.
- Requires a lot of repair, especially those lean muscles. That will be protein.
- A high level of oxidative stress. That will be multi-carotene, Bio-C and Lecithin E.
- Efficient energy conversion. That will be your B-complex.
- Always maintain good joints. That will be either Glucosamine-7 or Glucosamine-HCI.
- Relax muscles: Calcium and Magnesium
- Last but not least, maintain health. XX or Daily.
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