Monday, 1 December 2008

Wife supplements for last trimester

Nowadays, the baby is growing very fast and I can see she is getting more tired than the last one. Also, baby rapid growth means the mother needs to take more nutrients to supplement the growth.

This is how it should be taken: after breakfast/after lunch/after dinner/before sleep.

Bio-C: 4/4/3/4
Calcium/Magnesium: 1/1/1/1
Iron Folic: 1/1/-/-
Lecithin E: -/-/7/8
Multi-carotene: 1/1/-/-
B-Complex: 4/4/4/4
Protein Powder: 2/2/2/- (you can use either berry or original taste)
Salmon Omega: 1/1/1/1
Children Chewable Multi-vit: 2/2/2/2

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