Friday, 15 June 2007

Sports injury

It's me yet again! :) I need to get some advise on what nutrilite to take for someone who had a sports injury 2 years back where he injured the tendon, knee cap, ligament and sole of the feet. He mentioned that he can't bend his knees too long and that his legs feel shaky at times. I have recommended him to take CalMag and Protein(he's already taking Double X where he feels an increase in stamina :)), but I know that's not enough. What other nutrilite should I recommend him to take and what's the dosage per day(even for the CalMag & Protein)? Pls revert & advise. Hope to hear from you soon on this too. Thanks! :)
Best Regards,


Many of us will have sports injury. Whether we do sports or not. Common sports injury is usually due to wear and tear of our joints and it is necessary for us to give the body enough materials to repair, rebuild and protect.

Also, our weight will aggravate wear and tear of our joints. The heavier we are, the more wear and tear we will experience. It is necessary for us to lose some weight if we are over-weight.

Lastly, sports injury takes a long time to heal and we still need to exercise. However, it has to be friendly to our joints.

Repair and Rebuild:

Protein: 2/-/2/-
B-Complex: 6/-/-/6
Calcium Magnesium: 2/-/2/-
Bio-C: 4/4/4/4

Protect is to take high level of anti-oxidants.

1) Multi-carotene: 3/3/3/3 until skin turn orange and stop. Continue once colour has faded.
2) Lecithin E: 4/4/4/4
3) Double X: 1/1/1/-

To improve blood flow:

Salmon Fish Omega: 1/-/-/-

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