Starting weight: 78kg
Fat: 26%
Basic stuffs:
- Drink lots of water
- Eat organic fruits if possible.
- For coffee and tea, take without sugar
Day 1: It is a fruit day. Some folks focus on more water content fruits. I called it the day you just eat all kinds of melons.
- Bought a water melon, rock melon and honey dew. Thinking I'm able to finish all these in one day.
- Feasted the entire day on rock melon.
- What else did I do?
- Did a 5km run both in the morning and evening.
- Had a flat white in the afternoon.
- Had some home made tofu at my mother in law's place.
Day 2: Today you should be eating any kind of leafy vegetables with no oil or anything at all.
- Bought seedless black grapes in the morning. Ate most of the grapes in the entire day.
- Had egg salad for lunch. Remember, you must tell them to put salad sauce by the side.
- I had two or three apples in between. Cannot recall what is the actual number of apples I took.
- What else did I do?
- Had a cup of soya milk and soft bean curd for breakfast.
- Did a 5km run in the evening.
- Had coffee together with my egg salad.
- Had dinner at my mother in law's place. Couldn't resist her cooking. Had fried vegetables, home made tofu plus 1 big bowls of barley rice. That means, I ate most of the barley that was used to make barley water.
Day 3: Today you should be eating both vegetables and fruits.
- Had half a honeydew for breakfast.
- Lunch was cooked vegetables and sliced salmon sashimi. No choice as I had to attend an event.
- Ate lots of grapes and apples in between.
- Had an apple for supper
- What else did I do?
- Had a tall Americano in the morning, Mocha in the afternoon and a Latte in the evening
- Had Sushi salad at Sushi Tei
Day 4: Today you should be eating bananas and drink 3 cups of milk
Day 5: Today you should be eating beef and six tomatoes.
- Had the other half of the honeydew for breakfast.
- Had another apple plus a tall latte.
- What else did I do?
- I had 2 more apples throughout the day
- Lunch was tofu and vegetables
- I had a mocha in the evening
- Neighbour passed me a bowl of curry fish head. Ate the vegetables and some fish
Day 5: Today you should be eating beef and six tomatoes.
- Ok. I didn't eat my banana yesterday. So I'm going to do it today. Furthermore, I hate tomatoes.
- Breakfast was one apple.
- When I reached office, I had a banana and 500ml of soya protein shake.
- In the entire day, I had 6 bananas.
- What else did I do?
- I had a piece of steak in the evening.
- And a bit of curry chicken and vegetables. Left over by wife dinner. haha...
Day 6: Today diet should be an increased of protein and vegetables.
- I had a banana for breakfast.
- In the mid morning, I had a plate of tao pok, cabbage and lots of tou fu.
- Feast a big bunch of grapes.
- Dinner was a plate of omelette with onions and chicken meat.
- What else did I do?
- Did 30 mins of cardio exercise.
Day 7: Today diet should be an increased of protein and vegetables.
- I had a banana and protein shake for breakfast.
- In the mid morning, I had the Starbuck eggwhite roll with black coffee. However, I did not eat the wrap.
- I had Ding Tai Fung 1 basket of 10 xiao long bao.
- Another banana and an apple for tea.
- Dinner was another banana and a piece of pan-fried Salmon steak.
- What else did I do?
- Had a flat white together with my kids at Starbucks. They had babycuino.
- Had been feasting on grapes throughout the day.
Results:
Weight: still the same actually
Fat: 24%
However, tummy is definitely flatter now. May continue this diet for another 7 days. Feeling is great. Energetic. Remember, the objective of this diet is to allow the digestive system to rest. I'm doing this because of the festive periods that I had just gone through. Christmas, New Year followed by Chinese New Year. Feasting too much of food.
