Resting the digestive system

Detox to let the digestive system rest

Starting weight: 78kg
Fat: 26%

Basic stuffs:

1. Drink lots of water
2. Eat organic fruits if possible. 
3. For coffee and tea, take without sugar

Day 1: It is a fruit day. Some folks focus on more water content fruits. I called it the day you just eat all kinds of melons.

• Bought a water melon, rock melon and honey dew. Thinking I'm able to finish all these in one day.
• Feasted the entire day on rock melon. 
• What else did I do?
• Did a 5km run both in the morning and evening.
• Had a flat white in the afternoon.
• Had some home made tofu at my mother in law's place.

Day 2: Today you should be eating any kind of leafy vegetables with no oil or anything at all.

• Bought seedless black grapes in the morning. Ate most of the grapes in the entire day.
• Had egg salad for lunch. Remember, you must tell them to put salad sauce by the side. 
• I had two or three apples in between. Cannot recall what is the actual number of apples I took.
• What else did I do?
• Had a cup of soya milk and soft bean curd for breakfast.
• Did a 5km run in the evening.
• Had coffee together with my egg salad.
• Had dinner at my mother in law's place. Couldn't resist her cooking. Had fried vegetables, home made tofu plus 1 big bowls of barley rice. That means, I ate most of the barley that was used to make barley water. 

Day 3: Today you should be eating both vegetables and fruits.

• Had half a honeydew for breakfast.
• Lunch was cooked vegetables and sliced salmon sashimi. No choice as I had to attend an event.
• Ate lots of grapes and apples in between.
• Had an apple for supper
• What else did I do?
• Had a tall Americano in the morning, Mocha in the afternoon and a Latte in the evening
• Had Sushi salad at Sushi Tei

Day 4: Today you should be eating bananas and drink 3 cups of milk

• Had the other half of the honeydew for breakfast.
• Had another apple plus a tall latte.
• What else did I do?
• I had 2 more apples throughout the day
• Lunch was tofu and vegetables
• I had a mocha in the evening
• Neighbour passed me a bowl of curry fish head. Ate the vegetables and some fish

Day 5: Today you should be eating beef and six tomatoes.

• Ok. I didn't eat my banana yesterday. So I'm going to do it today. Furthermore, I hate tomatoes.
• Breakfast was one apple. 
• When I reached office, I had a banana and 500ml of soya protein shake.
• In the entire day, I had 6 bananas.
• What else did I do?
• I had a piece of steak in the evening.
• And a bit of curry chicken and vegetables. Left over by wife dinner. haha...

Day 6: Today diet should be an increased of protein and vegetables.

• I had a banana for breakfast.
• In the mid morning, I had a plate of tao pok, cabbage and lots of tou fu.
• Feast a big bunch of grapes.
• Dinner was a plate of omelette with onions and chicken meat.
• What else did I do?
• Did 30 mins of cardio exercise.

Day 7: Today diet should be an increased of protein and vegetables.

• I had a banana and protein shake for breakfast.
• In the mid morning, I had the Starbuck eggwhite roll with black coffee. However, I did not eat the wrap.
• I had Ding Tai Fung 1 basket of 10 xiao long bao.
• Another banana and an apple for tea.
• Dinner was another banana and a piece of pan-fried Salmon steak.
• What else did I do?
• Had a flat white together with my kids at Starbucks. They had babycuino.
• Had been feasting on grapes throughout the day.

Results:

Weight: still the same actually

Fat: 24%

However, tummy is definitely flatter now. May continue this diet for another 7 days. Feeling is great. Energetic. Remember, the objective of this diet is to allow the digestive system to rest. I'm doing this because of the festive periods that I had just gone through. Christmas, New Year followed by Chinese New Year. Feasting too much of food.

Health Pointe 2.0 verdict

Yesterday was my last day of doing Health Pointe 2.0. Although I couldn't follow the food menu completely, I was able to lose weight. Amazing.

I think these are the crucial things that we need to do during Health Pointe.

• Snack every hour accurately. Carry a watch that has timer. I carry my casio watch wherever I go. Once the timer beep, I will snack. This is something I had never done before. By snacking every hour, it keeps a blood sugar balance, stop craving and last but not least, tell the body that food is easily available. Thus, there isn't a need for the body to store fats.
• Drinks lots of water. This is something that I didn't do enough in the past. When the body is well hydrated, it will flush out toxins and enables the kidney to function optimally. At least I don't feel thirsty this week. Usually, we tend to drink when we feel the thirsty. This is bad for the body.
• Take carbohydrate out of the diet. Well, my diet doesn't really have much carbohydate since I'm not a rice person. I usually get my carbohydrate from vegetables and noodles.
  
• This diet forces me to take fibre tablets before meal and because of this, I have more than one bowel movement per day. This is excellence because, we should have at least 2 to 3 times a day.
• This diet forces me to take at least 4 Omega 3 per day. In the past, I will only take 2 or some days, not at all. I'm not too sure what it has done to me but one thing for sure, I think I didn't feel so stress. Taking so much oil didn't increase the fat percentage. I know a lot of people who put on weight when they take Omega 3. I wonder what did they do wrong?
  
• The program encourages us to do at least 10,000 steps per day. As for me, I'm already doing a lot more. But what I discovered was, I have more energy to do my exercise as compared to last time. I felt I can last longer. I tested it by doing bodycombat follow by bodystep. Both are cardio intensive exercises that are not meant for beginners. I was able to last the entire bodystep class without feeling exhausted after combat. Not bad!!!
  

So what verdict is? I think whether you are over weight or not, I will encourage you to do Health Pointe for the following reasons:

• If you are obese, just do it. God does not send us sms before he sends heart attack.
• If you are fat % is above the recommended limit, just do it to burn some fats.
• If your hydration level is below the recommended limit, just do it.

My readings before sleep:
Weight: 74.4
Fat%: 17.1% (This is definitely better than before)
Water: 60.5% (Hydration has gone up. This is good for the body)

Health Pointe 2.0 - Day 7

Weight: 73.0kg
Fat%: 18%
Water: 58.0%
Keto stick: No sign of burning. So, where did the fat go?

Before Breakfast: 4 Fibres
Breakfast: 2 siew mai, 1 small meat pao and 1 small cup of tea with condensed milk

• Daily x 1
  
• Bio-C x 4
• Lecithin E x 16
  
• Omega 3 x 2
  
• Multi-carotene x 3
• B-complex x 6
  
• Calcium x 1
• Milk Thistle x 4

Before lunch: 4 fibre tablets.
Lunch: Had Lunch at the SUN Japanese resturant at Wheellock place. I had this beef soup thingy. One hour later, I had the following supplements:

• Omega 3 x 2
• Daily x 1

Dinner: I had a bowl of fried fish soup with yee mee. And thereafter, my wife didn't finish her fried fish meat. I ate that portion too.

Before sleep:

• Lecithin E x 16
• Milk Thistle x 4
• Bio-C x 4
• Multi-carotene x 3
• Calcium x 1

Readings:

• 75.1kg (I think too much of the fried fish meat)
  
• Fat %: 16.1% (Isn't that amazing? Never been so low in fat%)
  
• Water: 61.2%
  

Health Pointe 2.0 - Day 6

Weight: 73.2kg (yesterday was 73.5kg)
Fat%: 22.1%
Water: 56.8%
Keto stick: 0.15 Ketosis. Body burning fat already.

Before Breakfast: 4 Fibres and 15 mins later, 2 carbo block.
Breakfast: half a siew mai, 1 small meat pao, 2 fried fritters and 1 small cup of tea with condensed milk

• Daily x 1
  
• Bio-C x 4
• Lecithin E x 8
• Omega 3 x 2
  
• Multi-carotene x 3
• B-complex x 3
• Calcium x 1

Before lunch: took 3 carbo block
Lunch: Wife cook pasta with tomato sauce. We bought gluten free pasta. It is actually called brown rice pasta.

• Daily x 1
  
• Lecithin E x 4
• Omega 3 x 2
• B-complex x 3
• Bio-C x 4

Dinner:

• 4 tablets of fibre.
• Casear Salads.
• 3 carbo block.
• Pizza

Reading at 10:53pm

• Weight: 73.7
  
• Fat%: 17.7% (sure or not?)
• Water: 60.4%

Before sleep didn't take anything.

Health Pointe 2.0 - Day 5

Readings

Weight: 73.5kg (yesterday was 74.7kg after dinner. Lost 1.2 kg. Isn't that amazing?)
Fat%: 21.4% (lost 0.9%)
Water: 57.3%
Keto stick: Didn't check. Forgot all about it.

Breakfast: 2 egg white from hard boiled egg.

• Protein Powder x 2
  
• Daily x 1
  
• Bio-C x 4
• Lecithin E x 16
  
• Omega 3 x 2
  
• Multi-carotene x 3
• B-complex x 6
  
• Calcium x 1
• Milk Thistle x 4

Lunch: 1 slices of Tuna sashimi, 2 slices of Salmon sashimi. 4 sushi. 1 cup of hot green tea and 1 cup of local coffee with condensed mik.

• Double X
  
• Bio-C x 4
• Omega 3 x 2
  
• B-complex x 3

Dinner: Had dinner with wife at Kenny Roger. I ordered a 1/4 chicken with 2 side dishes and muffin.

I ate half of the 1/4 chicken. 2 soup spoon of baked beans, 2 soup spoon of long beans, 2 soup spoon of corn and a bit of mashed potatoes. As for the muffin, I ate the crispy crust.

When I reached home, I checked my weight. Here's the reading:

• Weight: 73.2kg
• Fat%: 18.7% ( I wonder what will be the reading tomorrow morning?)
• Water: 59.3%

Exercise: 12km run on treadmill + body combat

Before Sleep:

• Protein Powder x 2
• Milk Thistle x 4
  
• Bio-C x 4
• Multi-carotene x 3
  
• Calcium x 1
• B-complex x 3
• Lecitihin E x 16

Health Pointe 2.0 - Day 4

Readings

Weight: 73.2kg (yesterday was 73.2kg)
Fat%: 22.3% (lost 0.3%)
Water: 56.6%
Keto stick: 0.15 Ketosis. Body burning fat already.

Before Breakfast: 4 Fibres
Breakfast: Salmon steamed with miso.

• Protein Powder x 2
  
• Daily x 1
  
• Bio-C x 4
• Lecithin E x 8
• Omega 3 x 2
  
• Multi-carotene x 3
• B-complex x 3
• Calcium x 1

Before Lunch: 4 Fibres
Lunch: Fried fish soup with a small cup of tea with condensed milk

• Double X
  
• Omega 3 x 2
  
• B-complex x 3
• Calcium x 1

Dinner: There was a celebration and thus, I wasn't able to follow the health pointe 2.0 system. However, it was good too because I can test how the system will do to my body.

Weight before sleep: 74.7kg.

I'm not taking any supplements because stomach is too full.

Health Pointe 2.0 - Day 3

Readings

Weight: 73.3kg (yesterday was 73.5kg)
Fat%: 22.8% (another 1.8% increased of fat)
Water: 53.6%
Keto stick: 0.15 Ketosis. Body burning fat already.

Started to feel the waist has lost some inches.

Before Breakfast: 4 Fibres
Breakfast: 105g of Pink Salmon

• Protein Powder x 2
  
• Daily x 1
  
• Bio-C x 4
• Lecithin E x 8
• Omega 3 x 2
  
• Multi-carotene x 3
• B-complex x 3
• Calcium x 1
  

Lunch: Fried Fish Soup

• Double X
• Bio-C x 4
• B-complex x 3
• Calcium x 1
• Omega 3 x 2
  

Dinner: Ginseng Chicken soup with Kimchi and ikan bilis

Now is 11pm.
Weight: 73.0kg
Fat%: 19.4%
Water: 58.8%
Keto stick: 0.15. Body continues to burn. Now feeling hot.

Now is 1:14am.
Fat%:18.3%
Body is feeling very very hot. Just took a shower.

Before Sleep:

• Protein Powder x 2
• Milk Thistle x 4
  
• Bio-C x 4
• Multi-carotene x 3
  
• Calcium x 1
• B-complex x 3
• Lecitihin E x 16

No. of snacks: 9
Exercise: Bodycombat + Bodystep

Health Pointe 2.0 - Day 2

Today is a challenging day. Had very bad running nose started in the early morning. Sneeze and sneeze.

Readings:

Weight: 73.5kg. Yesterday was 75kg.
Fat %: 22.0%. 2% increased in fat percentage.

Breakfast:

• Before food: Fibre x 4
• Breakfast: 105g of red salmon (couldn't get the recommended food from the menu)
  
• Double X
• Protein Powder x 2 + 400 ml of WTS water
• Omega 3 x 2
• Lecithin E x 8
  
• B-complex x 5
  
• Calcium x 1
• Multi-carotene x 3
• HCI x 2
• Ginseng x 2
• Bio-C x 4
  

Lunch:

• McDonald Fish burger: the fish + the bottom bread.
  
• Double X
• Bio-C x 4
• B-complex x 3
• HCI x 2

Dinner:

• 3 x CB block
  
• Sliced Fish Soup with Noodles
  
• Daily x 1
• Multi-carotene x 3
• B-complex x 3
• Bio-C x 4

Before Sleep:

• Protein Powder x 2
• Milk Thistle x 4
• Bio-C x 4
• Calcium x 1
• B-complex x 3
• Lecitihin E x 16

No. of snack taken: 6

Exercise: Bodycombat

Why am I not losing weight?

A lot of time, I will get this question from people who are on a weight lose program.

Yes, you may have lost fats, lose some inches here and there and yet, the weight is still constant. Why is that so?

To understand this, we need to know the 3 phases of housekeeping by the body when you are on a weight lose program.

Our body will go into three phases of housekeeping:

Catabolism->Stabilization->Anabolism

Catabolism is a process whereby the body breakdown molecules into smaller units. These smaller units are made up degenerative materials in the body. Hence, during this phase, the body will discard all the old or not-so-good cells out of the body and replace it with new cells. The production of these new cells depend very much on the food we eat. If we eat clean and nutritious food, our body will build nice and good cells. And that's what we should do. During this phase, we will lose weight. This is because the rate of destroying the old tissues is faster than the rate of growing the good tissues. And of course, we will lose fats too. During this stage, it is important to drink lots of water.

Stabilization is whereby the rate of destruction is equal to the rate of growth. During this period, we stop losing weight. This is the phase whereby you no matter what you do, you don't seem to lose weight.

The last stage is anabolism. This is the final phase of the body regenerative process. During this stage, our calorie intakes maybe low but because the rate of growth is faster than the rate of destroying old tissues, we will start to put on weight. In fact, based on my person experience, I had actually gained 2 kg during this phase.

Lastly, if we experience any sickness, don't panic. It is just a sign that the body is detoxifying. Learn to live with it and we will be fine. So where are you now?

The Biotta Week of Wellnes

I did the Biotta Wellness week detox about at least a month ago. I did not follow the instructions 100% because I did not read the instructions clearly. LOL... I'm just a typical sanguine. I was using the Breuss cancer detox method to follow the Wellness week. In the end, I realized I have some bottles of juices left.

The main purpose of this blog entry is to enhance the Biotta Wellness Week detox with Nutrilite and other herbal tea. Lastly, the Wellness Week detox is meant for Beginners. If you are a seasoned person who had done detox numerous time, you may not get the results that you want. On the other hand, you may have the wellness week enjoyable. Cheers!!!

Here are the items that you need:

• A box of Biotta Wellness Week
• A box of Hildes Hermmes' Laxative Teabags
• A box of Hildes Hermmes' Dandelion Root Teabags
• A box of Nutrilite Double X
• A bottle of Nutrilite Calcium Magnesium
• A bottle of Nutrilite Bio-C
• A bottle of Nutrilite Lecithin E
• A bottle of Nutrilite Milk Thistle
• A box of Nutrilite Nutri Bifidus (some countries may not have)
• A bottle of Nutrilite B-complex
• Buy lots of strawberries, cherries, pears, grapefruit and oranges for the week. Basically, get fruits that are of low GI and GL. The fruits for the various days are up to you to decide. I mainly put it there for your own references. You may change it if you want to. However, the fruits used must be of low GI and GL.
  

Remember, drink WTS water only. If you don't have WTS, drink bottled mineral water. Lastly, do not drink container water from office. Either bring your own WTS water or drink bottled mineral water. DO NOT DRINK DISTILL OR RO water.

Before you start, please read these blog entries:

• http://nutriliteforlife.blogspot.com/2007/07/how-much-dried-up-faecal-matter-do-you.html
• Please read this entry blog entry on "What happened during detox" section

Preparation Day:

After wake up (7am):

• Scrap your tongue
• Rinse your mouth
• Drink at least a glass of freshly lemon juice with warm water and another glass of warm water
• Shower and change (this will give lemon juice and water enough time to get absorb into the body)
• Sip 1 glass of (150ml) Digestive juice slowly. Real slow...
• Mix 1 sachet of flaxseed powder with warm water
• 1 x Double X
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 x Nutri Bifidus

Mid-day (10am):

• A bowl of strawberries

Lunch (1pm):

• Sip 1 glass of digestive juice (150ml). Sip it real slow.
• Have a small bowl of oil-based salad.
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E

Afternoon snack (4pm):

• 1 grapefruit

Dinner (7pm):

• Sip 1 glass of digestive juice (150ml). Sip it real slow.
• Have a small bowl of oil-based salad with either a small boiled or baked potato. Eat skin.
• 1 x Double X
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E

Supper (10pm):

• 1 small pear
• A large glass of warm laxative teabag with Dandelion root.

Before sleep:

• 1 x Calcium Magnesium
• 4 x Bio-C
• 4 x Lecithin E
• 4 x Milk Thistle

GOOD LUCK FOR TOMORROW!!!

Day 1:

After wake up (7am):

• Scrap your tongue
• Rinse your mouth
• Drink at least a glass of freshly lemon juice with warm water and another glass of warm water
• Shower and change (this will give lemon juice and water enough time to get absorb into the body)
• Sip 1 glass of (150ml) Digestive juice slowly. Real slow...
• Mix 1 sachet of flaxseed powder with warm water
• Sip another glass of (150ml) of wellness drink
• 1 x Double X
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 x Nutri Bifidus

Mid-day (10am):

• A bowl of berries
• Sip 1 glass of wellness (150ml)

Lunch (1pm):

• Mix a glass of vita 7 (100ml) and wellness(150 ml) drink together. Sip it real slow.
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 strip of Nutri Bifidus

Afternoon snack (4pm):

• 1 orange
• Sip 1 glass of wellness (150ml)

Dinner (7pm):

• Sip 1 glass of digestive juice (150ml). Sip it real slow.
• Mix a glass of tomato juice (200ml) with wellness (150ml) and drink it slowly.
• 1 x Double X
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 strip of Nutri Bifidus

Supper (10pm):

• 1 small apple
• A large glass of warm laxative teabag with Dandelion root.

Before sleep:

• 1 x Calcium Magnesium
• 4 x Bio-C
• 4 x Lecithin E
• 4 x Milk Thistle

YOU HAVE MAKE IT!!! ISN'T THAT EASY. GOOD LUCK FOR TOMORROW!!!

Day 2:

After wake up (7am):

• Scrap your tongue
• Rinse your mouth
• Drink at least a glass of freshly lemon juice with warm water and another glass of warm water
• Shower and change (this will give lemon juice and water enough time to get absorb into the body)
• Sip 1 glass of (100ml) Digestive juice slowly. Real slow...
• Mix 1 sachet of flaxseed powder with warm water
• Sip another glass of (150ml) of vegetable juice
• 1 x Double X
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 x Nutri Bifidus

Mid-day (10am):

• A bowl of berries
• Sip 1 glass of vegetable juice (150ml)

Lunch (1pm):

• Mix a glass of vita 7 (100ml) and vegetable(150 ml) drink together. Sip it real slow.
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 strip of Nutri Bifidus

Afternoon snack (4pm):

• 1 orange
• Sip 1 glass of vegetable (150ml)

Dinner (7pm):

• Sip 1 glass of digestive juice (150ml). Sip it real slow.
• Mix a glass of tomato juice (200ml) with vegetable (150ml) and drink it slowly.
• 1 x Double X
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 strip of Nutri Bifidus

Supper (10pm):

• 1 small apple
• A large glass of warm laxative teabag with Dandelion root.

Before sleep:

• 1 x Calcium Magnesium
• 4 x Bio-C
• 4 x Lecithin E
• 4 x Milk Thistle

DAY 2 ALREADY!!! DAY 3 HERE YOU GO!!! GOOD LUCK FOR TOMORROW!!!


Day 3:

After wake up (7am):

• Scrap your tongue
• Rinse your mouth
• Drink at least a glass of freshly lemon juice with warm water and another glass of warm water
• Shower and change (this will give lemon juice and water enough time to get absorb into the body)
• Sip 1 glass of (100ml) Digestive juice slowly. Real slow...
• Mix 1 sachet of flaxseed powder with warm water
• Sip another glass of (150ml) of wellness drink
• 1 x Double X
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 x Nutri Bifidus

Mid-day (10am):

• A bowl of strawberries
• Sip 1 glass of wellness (150ml)

Lunch (1pm):

• Mix a glass of vita 7 (100ml) and wellness(150 ml) drink together. Sip it real slow.
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 strip of Nutri Bifidus

Afternoon snack (4pm):

• 1 orange
• Sip 1 glass of wellness (150ml)

Dinner (7pm):

• Sip 1 glass of digestive juice (150ml). Sip it real slow.
• Mix a glass of tomato juice (200ml) , wellness (150ml), Vita 7 (100ml) and drink it slowly.
• 1 x Double X
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 strip of Nutri Bifidus

Supper (10pm):

• 1 small apple
• A large glass of warm laxative teabag with Dandelion root.

Before sleep:

• 1 x Calcium Magnesium
• 4 x Bio-C
• 4 x Lecithin E
• 4 x Milk Thistle

YOU ARE HALF WAY THROUGH. GOOD LUCK FOR TOMORROW!!!

Day 4:

After wake up (7am):

• Scrap your tongue
• Rinse your mouth
• Drink at least a glass of freshly lemon juice with warm water and another glass of warm water
• Shower and change (this will give lemon juice and water enough time to get absorb into the body)
• Sip 1 glass of (100ml) Digestive juice slowly. Real slow...
• Mix 1 sachet of flaxseed powder with warm water
• Sip another glass of (150ml) of vegetable cocktail
• 1 x Double X
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 x Nutri Bifidus

Mid-day (10am):

• A bowl of strawberries
• Sip 1 glass of vegetable cocktail (150ml)

Lunch (1pm):

• Mix a glass of vegetable cocktail (150ml) and vita 7(100 ml) drink together. Sip it real slow.
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 strip of Nutri Bifidus

Afternoon snack (4pm):

• 1 orange
• Sip 1 glass of vegetable cocktail (150ml)

Dinner (7pm):

• Mix a glass of tomato juice (200ml) , vegetable cocktail (150ml), Vita 7 (100ml) and drink it slowly.
• 1 x Double X
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 strip of Nutri Bifidus

Supper (10pm):

• 1 small apple
• A large glass of warm laxative teabag with Dandelion root.

Before sleep:

• 1 x Calcium Magnesium
• 4 x Bio-C
• 4 x Lecithin E
• 4 x Milk Thistle

YOU WILL MAKE IT!!!

Day 5:

After wake up (7am):

• Scrap your tongue
• Rinse your mouth
• Drink at least a glass of freshly lemon juice with warm water and another glass of warm water
• Shower and change (this will give lemon juice and water enough time to get absorb into the body)
• Sip 1 glass of (150ml) Digestive juice slowly. Real slow...
• Mix 1 sachet of flaxseed powder with warm water
• Sip another glass of (150ml) of wellness
• 1 x Double X
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 x Nutri Bifidus

Mid-day (10am):

• A bowl of strawberries
• Sip 1 glass of wellness (150ml)

Lunch (1pm):

• Mix a glass of wellness (150ml) and vita 7(100 ml) drink together. Sip it real slow.
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 strip of Nutri Bifidus

Afternoon snack (4pm):

• 1 orange
• Sip 1 glass of wellness (150ml)

Dinner (7pm):

• Mix a glass of tomato juice (200ml) , wellness (150ml), Vita 7 (100ml) and drink it slowly.
• 1 x Double X
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 strip of Nutri Bifidus

Supper (10pm):

• 1 small apple
• A large glass of warm laxative teabag with Dandelion root.

Before sleep:

• 1 x Calcium Magnesium
• 4 x Bio-C
• 4 x Lecithin E
• 4 x Milk Thistle

YOU WILL MAKE IT!!!

THE DAY!!!:

After wake up (7am):

• Scrap your tongue
• Rinse your mouth
• Drink at least a glass of freshly lemon juice with warm water and another glass of warm water
• Shower and change (this will give lemon juice and water enough time to get absorb into the body)
• Sip 1 glass of (150ml) Digestive juice slowly. Real slow...
• Mix 1 sachet of flaxseed powder with warm water
• Eat a pear. Chewed slowly
• 1 x Double X
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 x Nutri Bifidus

Mid-day (10am):

• A bowl of grapes

Lunch (1pm):

• A glass of vita 7(100 ml) drink. Sip it real slow.
• Eat an apple. Chewed slowly.
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 strip of Nutri Bifidus

Afternoon snack (4pm):

• 1 orange

Dinner (7pm):

• Eat a bowl of oil-based salad.
• 1 x Double X
• 1 x Calcium Magnesium
• 3 x B-complex
• 4 x Bio-C
• 4 x Lecithin E
• 1 strip of Nutri Bifidus

Supper (10pm):

• 1 small apple
• A large glass of warm laxative teabag with Dandelion root.

Before sleep:

• 1 x Calcium Magnesium
• 4 x Bio-C
• 4 x Lecithin E
• 4 x Milk Thistle

WELL DONE!!!

Do you have green urine?

Once in a while, I will receive an email asking about green urine. To share with all of you who is reading this blog, green urine can be normal or a serious problem.

Let's understand how did green urine comes about.

1. Did you make any changes to existing diet?
2. Have you been taking a lot of Asparagus recently?
3. Did you take a lot of B-complex recently?
4. Are you on certain medications?
   

If your answer is yes to any of the above questions, then it can be the reason why you are having green urine.

On the other hand, let's say your answer is "I don't know". Let's look at your urine again. Is it a brighter green or darker green?

A brighter green indicates that you have taken too much B-complex. You may want to reduce it. If not, just let it be. Drink lots of water and do more exercise.

If it is a darker green, then it indicates that you may have a bile problem or urinary tract infections.

Bile problem usually is related to gallstones or Liver. Click here on how to detox and remove your gallstones without any surgery

Lastly, this is the most critical question. Do you feel any pain or ache in your lower back area? if you do, I will seriously advise you to see a doctor and do a thorough checkup on your kidney.

to support this website.

Can you replace Biotta Juice?

This is a question that I had been asked by people again and again whether they can replace the Biotta Juice during detox.

Well, before I answer this question. Kindly allow me to do some explanation.

I'm currently in HK on a business trip. As some of you may aware, in HK, you can find food easily. However, there is a challenge. This food is usually lacking of important enzymes and thus, it is bad for colon health. If you are not taking both fibre and intestinal flora for your colon, then, prepare for colon related problem in the future.

I'm not suprised if someone tells me that so and so has constipation problem or colon cancer. This is a typical HK diet issue.

And because of the food in HK, I need to drink juices that contains lots of vegetables and fruits. Since I can't find Biotta Juice, my next alternative is walk into the supermarket and get a packet of fruit and vegetable juice.

I'm drinking it now and I will tell you why I will not use it for detox. I will not tell you the brand but I will tell you what it contains that is not suitable if you are doing detox.

1) Sucrose. Refer to this link. Pay attention to Human Nutrition section.
2) acidity regulator (E330). Refer to this link for more information
3) preservative (E202)
4) stablizer (E466)
5) vitamin C (added) . This is ascorbic acid.

Well, I will definitely discourage you from drinking such juices during detox. However, if you can't find any alternative organic juices, something is better than nothing.

Hepatitis C, Diabetes and Detox

Dear friend,

I seek your opinion on the below mentioned issue. I also did a short type-up of the information on the disease – I understand you lead a hectic and busy life. Do feel free if you want to do research. I already have ideas as to how to approach the matter, but since you have access to Kenny, I’d like a second opinion.

===============================================================

Case 1:

Our client, ‘Bob’, a 34 year old Malay male was diagnosed with Hepatitis Type C. Recently discharged from Changi General Hospital, had surgery – complaints of headaches. ‘Bob’, for a short period, was a heavy alcoholic due to some problems. Heavy smoker. Over-weight.

Hepatitis C

DESCRIPTION: A viral infection of the liver

CAUSE: Transmitted from one person to another through blood contamination such as the sharing of needles by drug users. All blood donations are screened for this virus. Sexual transmission is uncommon. The incubation period is six to seven weeks.

SYMPTOMS: Usually mild, and the patient may only be vaguely unwell for a few days. A minority progress to develop jaundice, liver enlargement and nausea.

INVESTIGATIONS: Blood tests are available to diagnose the type of hepatitis and monitor its progress

TREATMENT: Bed rest, and a diet that is low in protein and high in carbohydrate. Alcohol is forbidden. Sometimes it is necessary to give medication for nausea and vomiting and to feed severely affected patients by a drip into a vein for a short time. If it continues to worsen, drugs may be used to reduce the liver damage. It is NOT possible to vaccinate against hepatitis C.

COMPLICATIONS: About a quarter of patients develop permanent liver damage, often after many years.

PROGNOSIS: No cure available. Many patients lead normal long lives, but about half eventually develop cirrhosis.

See also Cirrhosis...

- COMPLETE HOME GUIDE TO MEDICAL ILLNESSES

Dr Warwick Carter MB. BS, FRACGP

… cirrhosis and eventually to liver failure, which has a high mortality rate.

- The World Book-Rush Presbyterian-St Luke’s Medical Center-Medical Encyclopedia

===============================================================

Basically, this disease is terminal (in 20 years plus? He’s just 34). The liver is going downhill. Well, it’s not as if he’s going cirrhosis soon, but it’s a 50% chance in the future. I don’t intent to try to cure it, but if supplementation can help allow him to have a better standard of living, I believe I'll give it a shot.

Actually, for those who suffer from Liver Cirrhosis, or advanced to that stage, vitamin supplementations and nutritious diets are recommended – though a full liver transplant is the only ‘cure’.

He just bought Salmon Omega-3, Lecithin-E and Fruit & Vegetable Fiber, but this is BEFORE we (and him) were aware of his diagnosis. I don’t know what is he’s financial capacity or his receptivity to supplementation like, but at least I can give him the supplementation ‘prescription’? From there the ball is in his court.

Fyi, ONLY hepatitis A can be cured – despite a slow recovery rate. Permanent liver damage in this case is very rare.

I will personally get in touch with a medical officer and a nutrition consultant on this matter, by Sunday, if possible.

Kindly treat this as confidential information, will you? Thank you.

Wow, those days reading those medical encyclopedias as a kid really did put to good use, innit?

Wishing you to be in good health, always…

Sincerely yours,
----------------------------------------------------------------------------------------------------

Hi Kenny,

I would advise the following for the case below:

Double X 1/0//0/1- general health

Salmon 2/2/2/2 - opening up pores in cell membranes,

Bio C 4/4/4/4 -healing, antioxidant

B-Co 3/3/3/3 -metabolizes food

Milk Thistle 2/2/2/2 - detox liver

Lecithin E 4/4/4/4 - aid in internal healing, antioxidant

Daily 1/0/0/1 - selenium content not found in Double X

Garlic 1/0/0/1 - helps thin blood, enhances blood flow

Calcium 3/3/3/3 - helps in absorption of certain nutrients, nervous syste

Co-Q 10 1/0/0/1 - antioxidant,

Advise pls.

Thanks

----------------------------------------

Hi,

May I know what case is this? There is a lot of

Salmon Fish oil.

Cheers
Kenny
---------------------------------------

Hep C

One of my friends asked me to help give him advice. My suggestions are below. What's your advice?

Dad

BTW, my dad first had 2 toes removed, then 3rd, then all toes of one foot including part of foot, leaving him with 1/3 of one foot left.

Been supplementing him with Nutrilite to ensure his condition does not worsen. Saw him just now. Since yesterday, he has fluctuating fever. Is Echinicea ok for him. Last time we did not give him Echinicea.

Anything I should add or take out? Would his liver and kidneys take such high dose of nutritional supplements.

For me:

To detox using Nutrilite, what should I take and for how long?

Suggestions:

1. Do I take 5 Milk Thistle every night for 5 days?

Want to ensure that all the supplements that I have been taking go into my body system and not out with my urine.

Please advise

Thanks.

----------------------------------
Hi,

Here are the advices:

Hep C

COQ10: 1/1/-/-
Lecithin E: 8/8/8/8
Double X: 1/1/1/-
B-complex: 3/3/3/3
Bio-C: 4/4/ 4/4/ 4/4/ 4/4 (breakfast, late morning, lunch, early afternoon tea, late afternoon, dinner, supper, before sleep)

Calcium Magnesium: 1/1/1
Fish Oil: 1/1/-/-
Garlic: 1/1/1/1
Milk Thistle: 5/-/-/5
Take lots of Cod Liver oil instead of multi-carotene. Liver may not able to convert caronoid to vitamin A.
Sleep before 10 or latest 11pm.

Eat only organic raw veggie or fruits. Drink only WTS water.
Lastly, no fats, sugar or processed food is allowed to go into the body.

For your Dad

The most important thing is to improve blood flow.

Protein Powder: 2/-/-/2
B-complex: 6/-/-/6
Calcium Magnesium: 2/-/-2
Double X: 1/1/1/1
Fish Oil: 1/1/1/-
Garlic: 1/1/1/1
Bio-C: 4/4 4/4 4/4 4/4
Lecithin E: 8/8/8/8
Milk Thistle: 5/-/-5

In Watson, they are selling this bio-ray socks. get a pair for him to wear.
if not, you can buy a pair of traveller sock for him to wear too. Traveller sock is available at leading travel shop such as Planet Traveller.

Don't give him Echinicca first. Let the Bio-C do the job first. Also, he needs to avoid all meat, egg, dairy products plus seafood with no scales. Seafood with no scales are like squids, crabs and etc...

He should eat only vegetables and unrefined grains such as brown rice, wild rice and etc...Basically, complex carbohydrates.

For yourself

May I know what detox do you want to do? Why not you do the same program that your hubby did recently? The one with Breuss vegetable juice. Lastly, for Milk Thistle, you can take 5 before sleep daily.

Cheers
Kenny

Why Detox?

So why detox? This has been the common questions from whoever, whatever, and blah blah.

Well, here's my answer.

1) Reduce weight by removing unwanted waste out from the body
2) Reduce fat ratio in the body
3) Balance blood sugar
4) Restore digestive system
5) Repair internal organs. Especially Liver
6) Heal internal wounds. You can't see it, but all of us has it.
7) Reduce dependency on white sugar
8) Reduce blood pressure
9) Improve skin tone
10) Kill cancer cells

In fact, this list is endless.

How much dried-up faecal matter do you carry?

According to The Sun, a Malaysia newspaper, dated on June 14 2007, page 30 in the lifestyle section, there was an article with the title "The 'hidden' secrect to slimming."

In the article, it mentioned on an average, most people carry between 2kg to 5kg of old, dried-up faecal matter in their intestine.

In my own thoughts, I think some people definitely has more than that. Especially, those who are obese or seriously over-weight.

Thus, when a person is going through a detox programme, it will help to flush out these accumulated waste and makes us feel 'lighter'.

Detox for Cancer Patient

Before you start, please read the disclaimer first.

What to do from Day 1 to Day X?

Take 4 tablets of Bio-C every 15 minutes. Take until you have diaherra. Then you stop. Repeat this process daily.

Take 1 capsule of COQ10 daily for the first 3 days.

Take 2 capsule of COQ10 daily for the next 3 days. Morning and Lunch.

Take 3 capsule of COQ10 daily after the 6th day. Morning, Lunch and Dinner.

Morning:

Sip 80ml of Biotta Breuss Vegetable juice
Drink one packet of Hilde Hemmes' Spring-Klenz Teabag
One dose of Double X
One tablet of Daily
Four tablets of Lecithin E
Two tablets of B-complex
One capsule of Salmon Omega Fish Oil
Five tablets of Milk Thistle

Mid Morning:
Sip 165ml of Biotta Breuss Vegetable juice & Four tablets of Lecithin E

Lunch:
Sip 80ml of Biotta Breuss Vegetable juice
Drink one packet of Hilde Hemmes' Spring-Klenz Teabag
One dose of Double X
One tablet of Daily
Four tablets of Lecithin E
Two tablets of B-complex

Mid Afternoon:
Sip 165ml of Biotta Breuss Vegetable juice & Four tablets of Lecithin E

Dinner:
Sip 80ml of Biotta Breuss Vegetable juice
Drink one packet of Hilde Hemmes' Spring-Klenz Teabag
One dose of Double X
One tablet of Daily
Four tablets of Lecithin E
Two tablets of B-complex

Before sleep:
One packet of Hilde Hemmes' Laxative Teabag
One dose of Double X
One tablet of Daily
Four tablets of Lecithin E
Five tablets of Milk Thistle

Everyday, drink at least two to three litres of filtered water. Please take note, do not drink bottled water.

Please take note that this is your meal for the next 41 days. Do not add or minus any of the ingredients.

Hippocrates Soup

1 medium celery knob or root. If don't have, we can substitute it with 3 or 4 branches of celery. A small amount of parsley 2 medium Australian brown onions 2 small leeks. If don't have, substitute it with 2 additional medium onions several cloves of garlic 1 pound of potatoes (1 pound: 0.45 kg) Use low fire to make the soup. Time required is about 2 hours. Don't boil the soup. Lastly, don't eat the ingredients.

Detox using Breuss, Hipporcates and Nutrilite

Hi everybody,

I find that Breuss Cancer Cure detox program is simple to follow and yet effective. Together with Nutrilite supplements, it will boost the effectiveness of the program tremendously.

---

Before you start the program, please read the following books:

• Breuss Cancer Cure by Ruldof Breuss

• Detox and Live by Hilde Hemmes

• Basic Health Publications User's Guide to Natural Therapies for Cancer Prevention & Control

You can find these book in any good bookstores.

If you have read these books, you will have more confidence to do the detox program. I prefer to do program 3. This program is almost similar to the program used by Rudolf Breuss himself.

---

What do you need?

• One box of Hilde Hemmes "Detox Programs" pack

  • If you are not buying the "Detox Programs" pack, then you have to buy the following items separately:

    • One box of Hilde Hemmes' Spring Klenz teabags

    • One box of Hilde Hemmes' Laxative

    • One bottle of organic vegetable broth. If you don't intend to buy organic vegetable broth, you can buy your own organic vegetables to make the Hippocrates soup, which is recommended in the Gerson Therapy.

    • One bottle of Nutrilite Milk Thistle

• If you are doing the six days program, you need six bottles of Biotta Breuss Vegetable juice. If you are doing the ten days program, then you need ten bottles of Biotta Breuss Vegetable juice.

• Nutrilite Supplements:

  • One bottle of Daily

  • One box of Double X

  • One bottle of Bio-C

  • One bottle of Lecithin E

  • One bottle of Salmon Omega Fish Oil

  • One bottle of B-complex

  • One bottle of Milk Thistle. If you are going to do the ten days program or more, you need at least two bottles of Milk Thistle

Water is very important in this program. I will recommend you to own an Amway Water Treatment System if you haven't owned one. Besides that, it is important for you to shower with a filter shower head. This is to remove both chlorine and fluorine from the water. Our body absorb ten times more chlorine and fluorine during shower as compared to drinking. Lastly, take your breakfast before brushing your teeth. This is very important!!!

---

How to start?

Before the actual day, take organic apples or fruits and eat steamed organic vegetables only. This is to prepare the body before we start the detoxification program.

---

What to do from Day 1 to Day X?

Morning:

• Sip 80ml of Biotta Breuss Vegetable juice

• Drink one packet of Hilde Hemmes' Spring-Klenz Teabag

• One dose of Double X

• One tablet of Daily

• Four tablets of Bio-C

• Four tablets of Lecithin E

• Two tablets of B-complex

• One capsule of Salmon Omega Fish Oil

• Five tablets of Milk Thistle or One capsule of St. Mary Thistle from Hilde Hemmes if you have bought the "Detox Program" pack

Mid Morning:

• Sip 165ml of Biotta Breuss Vegetable juice

• Four tablets of Bio-C

Lunch:

• Sip 80ml of Biotta Breuss Vegetable juice

• Drink one packet of Hilde Hemmes' Spring-Klenz Teabag

• One dose of Double X

• One tablet of Daily

• Four tablets of Bio-C

• Four tablets of Lecithin E

• Two tablets of B-complex

Mid Afternoon:

• Sip 165ml of Biotta Breuss Vegetable juice

• Four tablets of Bio-C

Dinner:

• Sip 80ml of Biotta Breuss Vegetable juice

• Drink one packet of Hilde Hemmes' Spring-Klenz Teabag

• One dose of Double X

• One tablet of Daily

• Four tablets of Bio-C

• Four tablets of Lecithin E

• Two tablets of B-complex

Before sleep:

• One packet of Hilde Hemmes' Laxative Teabag

• One dose of Double X

• One tablet of Daily

• Four tablets of Bio-C

• Four tablets of Lecithin E

• Five tablets of Milk Thistle

Everyday, drink at least two to three litres of filtered water. Please take note, do not drink bottled water.

Drink a cup of vegetable broth whenever you feel like it. Listen to your body.

---

What happen during the program?

While you are on the program, you may feel hungry and your stomach may generate a lot of gas. This is common. We feel hungry because the body has not reduced the digestive juice production yet. But once it is reduced, we won't feel hungry and in fact, you will feel kind of light.

The stomach will generate a lot of gas because the Candida yeast is dying. Candida yeast is common in many of us and it creates problems like IBS, digestive problems and etc...

Candida yeast feeds on simple sugar. Hence, for those of us who always like to eat simple carbohydrates may have a over-growth of this yeast in our digestive tract. This over-growth is will become very problematic on those people who take anti-biotics or hormone-related medicines. In order to solve Candida yeast infection is to stop taking simple carbohydrates and takes lots of pro-biotics.

Apart from gas and hunger, you may have diaherra too. This is good because the body is detoxifying. During the few two to three days, your faeces maybe solid because the colon is clearing all the wanted stuffs that have been stuck in the tract for the past many many years. Once it is clear, your faeces will start to become watery.

Lastly, you may experience migraine, skin rashes, cold-turkey symptoms and etc... All these symptoms happen because you have taken some drugs before such as paracetamol and etc... These toxic medicines stay in the liver or the body for as long as it can. Hence, when the body starts drawing it out from the organs and throw into the bloodstreams, all these symptoms will happen. During this period, you will feel weak. Just endure it. This is the most critical period. Once this is over, your body will start to rebuild itself and your energy level will goes up.

---

Recovery

After the Detox program, the recovery period is even more important. This is because, we have to recover the body to its original stage. We cannot eat solid food straight away. By doing that, it will hurt the body tremendously and it will do more harm than what you have gained during the detox program.

After the Detox program, our means should be small but frequent. This is because, the body is still low on digestive juice. If you eat lots of food, the body will not be able to cope and you may have gastric or stomach upset or the food may not be digested and stuck in the digestive tract.

First day:

The first morning after your Detox program:

• Prepare some nice fruits for yourself. Food such as apples, pear or papaya are great. Don't eat citrus fruits as it maybe too acidic for the stomach. Just eat until eighty percent full. You may want to drink your vegetable juice too.

Lunch and dinner:

• You can prepare some steamed vegetables to eat.

Second day:

• Same as first day

Third day:

• Eat 50% of your second day diet. At the same time, you may want to start eating a small portion of steamed fish or chicken for protein. You may also want to start taking protein powder with positrim to have a good dose of protein for the body.

Fourth day on wards:

• Continue to increase your solid food intake in small portions but at a more frequent interval until you feel that your body is ready. Listen to your body clearly. Do not ignore any tell-tale signs.

Important notes:

• Continue to drink lots of WTS water

• Take your supplements as usual

• Continue to drink your juice after each meal

• No diary products into the body

• No coffee or tea too

• Lastly, your body is already clean, why do you want to dirty it again?

• No cold food or drinks. If your fruits are in the fridge, take it out and eat it later. This is because any food or drinks that are below the body temperature will make the stomach contract. This will only lessen the digestive juice been produced.

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What should we do after the programs?

AS we continue on these improved diet that is friendly to the body, our body will start to rebuild itself. And this is the period that you will notice your skin starts to glow again, your eye bags start to disappear, your usual skin rashes disappear and etc... I will put it simply, the body starts to do housekeeping as much as possible. Drawing every single toxins out from every tissue, throw it into the blood stream and get it out from the body. It will continue to do it until the house is clean.

Our body will go into three phases of housekeeping:

Catabolism->Stabilization->Anabolism

Catabolism is a process whereby the body breakdown molecules into smaller units. These smaller units are made up degenerative materials in the body. Hence, during this phase, the body will discard all the old or not-so-good cells out of the body and replace it with new cells. The production of these new cells depend very much on the food we eat. If we eat clean and nutritious food, our body will build nice and good cells. And that's what we should do. During this phase, we will lose weight. This is because the rate of destroying the old tissues is faster than the rate of growing the good tissues.

Stabilization is whereby the rate of destruction is equal to the rate of growth. During this period, we stop losing weight.

The last stage is anabolism. This is the final phase of the body regenerative process. During this stage, our calorie intakes maybe low but because the rate of growth is faster than the rate of destroying old tissues, we will start to put on weight.

Lastly, if we experience any sickness, don't panic. It is just a sign that the body is detoxifying. Learn to live with it and we will be fine.

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Important notes:

• If this is your first-time, go for a six day program.

• If you have done it before, I will encourage you to go for a ten-day program.

• If you have certain chronic illness, a twenty-one day will be beneficial.

• If you have cancer, you have to do this program for forty-two days. Please read the "Breuss Cancer Cure" book before doing the forty-two days program. Besides that, the Nutrilite dosages are different too. Please email me if you intend to do the forty-two days program.

By the way, have you read the disclaimer?