tag:blogger.com,1999:blog-7663394227387328749.post7806168349832739951..comments2022-03-27T21:29:57.164+08:00Comments on Healthy for Life: How much protein do we need per day?Kenny Leowhttp://www.blogger.com/profile/07490665602157894861noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7663394227387328749.post-27581880677135517892009-05-31T00:02:46.770+08:002009-05-31T00:02:46.770+08:00Hi,
I'm not sure if there is such system around. ...Hi,<br /><br />I'm not sure if there is such system around. However, one can know if they are lack of protein by the observing the following symptoms in their body.<br /><br />1) Do you have brittle nails? This is lack of protein.<br />2) Do you have wrinkles or in-elastic skin? This is lack of protein and vitamin C.<br />3) Do you have weight management probelem? This is lack of protein plus exercises and etc...<br />4) Do you wake up feeling exhausted? Then you need to take protein powder before sleep.<br />5) Do you get sick easily? Then you need to increase your protein and vitamin C intake.<br />6) Do you have a healthy breakfast for a good start? If not, take at least 2 scoops of protein powder for a start.<br /><br />However, there is no system out there to really measure how much you need. I would suggest 2 scoops for breakfast and 2 scoops before sleep for maintenance purposes. You still need to take protein from other sources such as meat and bean based food.Kenny Leowhttps://www.blogger.com/profile/07490665602157894861noreply@blogger.comtag:blogger.com,1999:blog-7663394227387328749.post-54369570426827775002009-05-27T13:46:13.683+08:002009-05-27T13:46:13.683+08:00Can you let me know the system by which one can me...Can you let me know the system by which one can measure the extent of deficiency of protein intake.....in other words how to know how much protein one is taking and gap between what should be taken and what is being taken by oneself?Kapoor Nareshhttps://www.blogger.com/profile/00767665128651241475noreply@blogger.com